Fat2Fit at 4T

An inexpensive but extremely effective home gym set-up. If used consistently, these are really effective tools to get excellent fitness levels.

What sort of diet is good for us?
Have a look at this video!

Is a vegan diet healthier than eating meat and dairy? - BBC REEL Identical twins Hugo and Ross Turner are adventure athletes that are always trying to find ways to improve their performance.With the help of scientists at K...

It really is a great motivation when we receive badges like these from wearable devices like We've now done about 20,000Km with our Fitbit.

This is a really good full body workout for beginners! Try it and let us know what you think!

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to...

No better feeling than looking at your fitness stats and knowing that you've done well and on the right trajectory.

"Love comes in many ways, but the love for a healthy life comes only one way.
Once you connect with such love, you will value it every day"

Saw this message in a gym today and it really resonated with us. So, we thought of sharing this with you all. We hope this will motivate some of you to start / continue your fitness journey. 🙏🏾😍

We don't know who wrote it, but to them we say "Thank you very much 🙏🏾😍"

Hi all!
We're almost at the end of a really difficult year for many people.
We hope that the new year will be a better one for everyone, particularly on the health and fitness side of things. 😊🙏🏾

Here's a little video to motivate us to embark/continue/rejuvenate our fitness journeys which may have been impacted by the pandemic.

https://www.youtube.com/watch?v=ardnyiPKnUI

Let us all go ahead and have a fantastic year!! 😍💪💪🏾💪🏿

We thought this is a very useful post to share.
How many of these activities do you do?

Warm up before doing a long run!

Best Warm Up Before Running (6 Movements to Run Better) #1 muscle that eliminates joint and back pain, anxiety & looking fathttp://www.criticalbench.com/growth/psoas2**Don't use the first 5 minutes of your run to ...

This is q fabulous HIIT - High Intensity Interval Training - workout. 😍👍🏾

20 Minute Intense Fat Burner | Home HIIT | The Body Coach 4 exercises | Repeat each exercise 5 times | 30 seconds work | 30 seconds rest10 High Knees with 2 Press Ups4 Lunge Jumps with 2 Burpees6 Mountain Climbers w...

Next 30 days try Burpees a day. Then the next month, to 100 Burpees a day!


I did 100 BURPEES for 30 days. Here’s what happened. Fitness challenge complete! I did 100 CrossFit-style BURPEES every day for 30 DAYS in a row. I learned a lot along the way and experienced improvements in bo...

This is a brilliant full body workout using resistance bands.
We find resistance band workouts are better for building muscle for beginners because there is less chance of getting injured with resistance bands.

15 Min FULL BODY RESISTANCE BAND WORKOUT at Home Let's work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit the hamstrings, quads, g...