Yoga, Pilates, Meditation, Cacao & Hiking

💝Sungazing + Sadhana (FREE) Outdoor💝
19:30-20:45pm Can Pastilla beach
Join us outdoors for an energizing session of sungazing combined with peaceful sadhana. This in-person event is perfect for anyone looking to connect with nature, boost their vibe, and start the day feeling refreshed. Bring your towel or yoga mat, bring your smile, and let’s soak in some good energy together under the open sky!

Sungazing: Is an ancient alternative practice of staring directly at the sun during sunrise or sunset. While proponents claim it boots energy, cures diseases, and sharpens vision, medical experts strongly warn against it due to severe, permanent risks of eye damage.
Sadhana: A disciplined, daily spiritual or yogic practice- aligns body, breath, and mind to foster profound personal growth. It offers three core pillars of benefit: mental clarity, emotional resilience, and physical vitality.
The techniques of Kundalini yoga: have been used over centuries to extract from the inner self of a human. It gives you the ability to understand who you are and what are you capable of doing. Kriyas are a set of exercises that address the demand of modern society. Exercises include asanas (postures) , mantras (chanting), pranayamas (breathing exercises) and meditations to create a specific effect. This set of exercises are full of information and stimuli, allowing you to achieve balance between work and home, manage stress effectively, maximize your creative capacity and understanding. Perhaps you will grasp where it is you are heading as an individual a little clearer. The practice helps you to purify and improve the functioning of your body: organs, glands, nervous system and a positive relationship with yourself. It also helps you define priorities in your life through the meditation and mindfulness techniques.

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New blog about breathing exercises for anxiety

https://yoga-heartbeat.com/blog/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARe021leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacCuFWIjlHKDZ6_HylWE3BbzA2kiNepznDREcUvKDfarMtbSDSt502RhWVNcg_aem_R1qZwGRqf1RPISHo7gUBkw

Blog Gallery Ejercicios de respiración para la ansiedadBy Alejandra|2026-04-24T17:05:30+00:00April 24th, 2026|Categories: breathing exercises, meditation|Las personas sensibles tienden a sentir las cosas con mayorRead MoreComments Off on Ejercicios de respiración para la ansiedad

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Positive affirmations are short, intentional statements repeated to challenge negative thoughts, foster a positive mindset, and boost self-esteem. They work best when practiced daily, focusing on present-tense, personal affirmations like “I am capable,” “I choose joy,” or “I am worthy of love and respect”

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Wednesdays Parents+baby Yoga from the comfort of our home
👉🏼Mum+baby yoga
✔️19:15-19:45pm UK
✔️20:15-20:45pm Spain
🔗 info & ticket in bio