GeneRate Sports Massage Therapy
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Generate Sports Massage Therapy. Generating health, vitality and recovery through massage therapy
This week, I've showed some short demos showing pre-event sports massage for runners. This was 24 hours before a 10K race.
Bridie completed the final 10K race the following day in 30 plus degree heat and was first lady in her age category.
Today, she explains the benefits of pre-event sports massage on race performance and sports massage for physical maintenance as a runner.
To book a runners specific sports massage and experience the benefits for yourself, DM, WhatsApp or call 07403 743060 to book a slot. Packages are available and can save you money.
www.generatesportsmassagetherapy.co.uk
This 4th demo follows on from yesterday's post, showing pre-event sports massage for the calf muscles, 24 hours before a 10K race.
To book your runners specific sports massage, drop me a DM, email or call 07403 743060.
www.generatesportsmassagetherapy.co.uk i
Anyone else feel that this is the year for World Cup success?
Big game tonight so if you need to de-stress, get yourself booked in
🏴 🇦🇷
Drop me a DM / WhatsApp or call 07403 743060.
This 3rd demo follows on from yesterday's post, showing pre-event sports massage for the hamstring muscles, 24 hours before a 10K race.
To book your runners specific sports massage, drop me a DM, email or call 07403 743060.
www.generatesportsmassagetherapy.co.uk
14/07/2026
I'm delighted to announce that I have successfully completed my Manual Lymphatic Drainage (MLD) training with Gateway Workshops and will soon be offering this specialist treatment at GeneRate Sports Massage Therapy.
Manual Lymphatic Drainage is a gentle, rhythmic massage technique designed to encourage the natural movement of lymphatic fluid around the body. By supporting the lymphatic system, it can help to reduce swelling, improve circulation, aid recovery, support the immune system, and promote deep relaxation and overall wellbeing.
Whether you're recovering from injury or surgery (where appropriate), experiencing fluid retention, or simply looking to support your body's natural detoxification processes, MLD can be a valuable treatment option.
I'll be sharing more information over the coming weeks, including who it's suitable for, its benefits, and when appointments will become available.
Watch this space as I'm looking forward to bringing this fantastic therapy to you soon.
Following on from yesterday's post, todays demo shows pre event massage for the quadricep muscles, 24 hours before a 10K race.
To book your runners specific sports massage, drop me a DM, email or call 07403 743060.
www.generatesportsmassagetherapy.co.uk
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Address
Darcy Fitness Studio, Bawdon Lodge Farm, Nanpantan Road
Loughborough
LE129YE
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 1pm |
