Coastal Sports Therapy

12 days to go… 🏃‍♂️⛰️

In just under two weeks I’ll be taking on the Lakeland 100 (which is actually around 105 miles!) with just under 21,000ft of ascent.

The hard work is done. Now it’s all about arriving on the start line as healthy, rested and ready as possible.

Over the past couple of weeks I’ve:
✅ Reduced my training load
✅ Cut out alcohol (3 weeks before race day)
✅ Prioritised sleep
✅ Focused on a healthy balanced diet
✅ Added contrast bathing, soft tissue mobilisation and regular mobility/stretching

Over the final 5 days I’ll be:
💧 Staying well hydrated
🍚 Gradually increasing carbohydrates (nothing excessive!)
⚡ Making sure electrolytes and minerals are topped up
🚶‍♂️ Keeping movement light with walks and mobility

The aim now isn’t to get fitter—it’s to recover, absorb the training and arrive feeling fresh.

The recovery graphic I’ve shared is based on the current evidence, ranking strategies from least to most effective. But remember, recovery is personal. Find what works for you and be consistent with it.

One final tip: don’t try to cram all your fluids and carbs into the last 24-48 hours before a race. Spread them out over the days leading up to the event and let your body do the rest.

Now it’s time to trust the process. 💪

⚠️ Lytham Festival starts today! ⚠️

For all clients with appointments between 3:00pm and 5:00pm, please allow extra travel time as roads in and around the area are expected to be significantly busier than usual due to the festival traffic.

Thank you for your understanding, and we look forward to seeing you at your appointment.

Coastal Sports Therapy

🏃‍♂️ Coastal Sports Therapy – Saturday 27th Availability 🏃‍♀️

Sports massage appointments available on Saturday 27th at:

⏰ 10:00am
⏰ 11:15am
⏰ 12:30pm

To book, comment below, send a DM or text 07725 692679.

💪 members receive a discounted rate.

Book now to ease muscle tension, aid recovery and keep performing at your best.

Another warm one ☀️

Wow! Our weekend sports massage service has only recently launched, and already both HelloFit members and the wider community are seeing the benefits. 🙌

We’re delighted to be receiving such fantastic feedback for Kerri, our talented sports massage therapist. The reviews speak for themselves – helping people move better, feel better and get back to doing what they love.

Whether you’re struggling with tight muscles, recovering from training or carrying those everyday aches and pains, a sports massage could make all the difference.

📅 Weekend appointments available
📩 Comment below, send us a DM, or text/call 07725 692679 to book your session.

FeelBetterMoveBetter WeekendWellness

Grateful to be in a role where I can make a genuine difference to people’s lives; helping to alleviate discomfort, restore movement, and support people in getting back to doing the things they enjoy most. Seeing clients regain confidence in their bodies, stay active and improve their overall quality of life is incredibly rewarding and is what makes the job so fulfilling.

Fully booked this week and already have limited availability remaining for next week 🙌

Thank you so much for the continued support, it’s hugely appreciated. To avoid disappointment, please book in again where possible, especially if you’d like regular appointments or specific times. We’ll always do our best to accommodate everyone

Good luck to all Coastal Sports Therapy clients, and everyone taking part in the London Marathon tomorrow.

Enjoy every moment out there! 🏃‍♂️ 🏃‍♀️ 🇬🇧

Wishing the best of luck to all our clients taking part in the Manchester Marathon tomorrow. Trust your training, stay strong, and most importantly…..enjoy! 👊🏻