Hair by Charlotte Auty

Hair Health Yogurt & Oat Bowl 🫐🍌🥜

Ingredients
• ¾ cup Greek yogurt
• ½ cup oats
• ½ cup blueberries
• ½ banana, sliced
• 1 tbsp chia seeds
• 1 tbsp pumpkin seeds
• 1 tbsp peanut butter
• 1 tsp agave syrup
• Splash of almond milk to loosen if needed
• Optional: scoop of vanilla protein powder
• Optional toppings: coconut flakes, extra blueberries, drizzle of peanut butter

Method

Mix the oats, Greek yogurt and almond milk together until creamy.
Stir in the chia seeds, pumpkin seeds, peanut butter and agave syrup.
Top with blueberries, sliced banana and any extra toppings you like.

Eat straight away or leave overnight for a thicker overnight oats texture.

Why it’s good for your hair

Greek yogurt → protein to support stronger hair
Blueberry → antioxidants that help protect follicles
Banana → silica and B vitamins that support softness and shine
Chia seed → omega-3s for scalp hydration
Pumpkin seed → zinc and iron linked to healthier growth
Peanut butter → protein and biotin for strength
Oat → iron and zinc to support healthy follicles.

A little bronde refresh before baby arrives 🤎

We softened her colour and brought everything more lived in so it grows out seamlessly during this next chapter of life.

I always think there’s something really beautiful about making life feel easier for women in moments like this.