ProFlex Therapy

What are the best exercises for a meniscus?

Depends what you can and can’t do. We treat the knee as a unit not a body part to protect.

Start with single leg loading. Wall sits. Split stance squats. Get the quad strong under controlled holds. Restore the range - full flexion, full extension. Then build through plyometrics into end-stage rehab.

One exercise won’t fix it. A structured progression will.

If your knee has been stopping you from training, running, or just moving without thinking about it book in for an assessment at Proflex.

We’ll tell you exactly where you are, what’s driving it, and what needs to happen next. Click the Link in bio to book a 360 full body assessment today!!

Most physio assessments last 20 minutes and end with a generic exercise sheet. Ours doesn’t.

Here’s what actually happens when you book an in-person assessment at Proflex We listen first.
You tell us the full story - not just where it hurts, but how long, what makes it worse, what you’ve already tried.

We assess the whole chain! Pain is rarely where the problem is. We test movement, strength, and load capacity to find the root cause - not just the symptom.

We give you answers on the day. No “come back in two weeks.” You leave knowing exactly what’s going on and what needs to happen to fix it.

We build your plan. Every session ends with a clear, structured rehab roadmap — specific to you, your lifestyle, and your goals.

This is what performance rehab looks like.
Not guesswork. Not generic. Results-driven from session one.

• Book now — link in bio

Does being on your period make you more prone to injury?

Honestly - yes.

And it’s not just the physical side. Your period affects you internally and externally in ways that change how you move and how you think.

Internally your energy drops, sleep is disrupted and your body is under more stress than usual. That affects your reaction time, focus and decision making, the things that keep you safe when you’re training.

Externally your joints feel different, your body feels heavier and your movement patterns change without you even realising it. That’s when injuries happen.

So adapt. Lower the intensity when you need to. Swap explosive sessions for controlled movement work. Train differently not less, just smarter.

💬 Any questions drop them below 👇

Most rehab stops when the pain stops.

You get discharged, told you’re fine, go back to your sport and within weeks the injury’s back. That’s not a you problem. That’s a rehab problem.

Pain-free and performance-ready are two different things. At Proflex we take you through explosive loading, change of direction and sport-specific movement so when you return, your body’s already been there.

Your first game back shouldn’t be a test. It should be a formality.

DM me PROFLEX and let’s get you there 👇

The most hated prehab exercise for a reason.

The Copenhagen iso hold trains your adductors to produce force and hold it under fatigue. When they fail, the knee collapses inward. That’s where injuries happen.

So we take it to failure. On purpose.

Because the game doesn’t stop when you’re tired and neither should your knee.

Stronger groin. Stronger knees. Fewer setbacks.

If your knee keeps letting you down, book a 360 Assessment at Proflex. We find the root cause not just the symptom. Link in the bio