EQUILIBRIUM Massage Therapies

These are amazing techniques (especially the first) for relieving stiffness, discomfort in the rib cage.

I felt one side of my body was much more restrictive when I twisted my upper body and also i felt my lung capacity was being restricted by this rib cage tightness.

Follow these instructions carefully and I am sure you will get magical results. I know I did!😊

How to Self Adjust Your Chest AND Front Ribs | Costochondritis Treatment Dr. Rowe shows how to SAFELY self adjust your chest bone (sternum) and front ribs.This exercise is very effective for front rib pain, especially due to costo...

I strongly recommend this Healthy Spine Series, as it has been helping make my spine more flexible, longer and stronger...

A dysfunctional, tight spine stops the energy of life flowing healthily in the body and can cause you to feel restricted, heavy and sometimes depressed.

Give these classes a try and if anything resonates with you then start integrating into a healthy morning routine to star facing the day as your best self!✨️🪄💪🏻

Healthy Spine, Healthy Life Healthy Spine – Healthy Life 12 Day Program To Reduce Stress And Improve Mobility A flexible, mobile spine is one of the true secrets to a long, healthy, and...

Feel overwhelmed by your thoughts and life? Want to unload and feel that grounded bliss that seems to allude you in life?

Well, I can personally recommend this simple breathwork technique. It has been simply transformationsl for me. The sessions only take 10 minutes to complete and I would recommend doing them daily, first thing after waking up before turning any phones, devices or distractions on...

Once you are confident with Level 1, try the higher levels with more counts.

Good luck and please let me know how it feels for you!

Andy😇

Blissful Breathing: Lower Stress & Enhance Heart Health | Level 1 Welcome to Level 1 of "Blissful Breathing", where you’ll begin mastering the practice of Samma Vritti Pranayama with a 6-second rhythm. This introductory ses...

This is a gentle but very effective yoga session. Mainly done sat down with legs out in front (you can also lean against a wall).

Helps re-invigorate the Nervous System (helping calm your body/mind), shift tightness and energetic blockages.

It does not include a lot of tiring movement so is accessible to just about everyone!😊

Hatha Yoga: Increase Mobility, Flexibility and Circulation | Pawanamuktasana Series 🌟 Get FREE access to our 30-Day ‘Refeel Favorites’ Program! Start your journey here: https://refeelyoga.com/yt/470-30day-refeel-favorites 🌟🌟 7 Day FREE TR...

MAY Bank Holiday Pamper/Healing opportunities...

I will be open to help you de-stress and unwind over the first May Bank Holiday, as follows....

Friday 3rd May, 11am to 3pm

Sunday 5th May, 3pm to 5pm

(Bank Holiday) Monday 6th, 2pm to 9pm

Have a great weekend and I hope we all get some Spring sunshine and warmth!🙏🌻

Please see my list of treatments at: https://www.equilibrium-manchester.co.uk/rates.html

Call/Text/Whatsapp/Signal Andy On 07946 609429 today to reserve your blissful opportunity this extended weekend...😇

Try to avoid anxiety over taking your life...

7 ways to slow down when there’s too much going on Decaying burnout trends, such as crust days are patrolling social media, but what’s this saying about overstimulation and mental health?

Step into Spring with one of my healing holistic/massage treatments!🌻

To celebrate 15 years in the Holistic industry, I am inviting you to join me for special Birthday treats of...

£5 OFF any 60 minute treatment

£10 OFF any 90 minute treatment

See my range of treatments at:
https://www.equilibrium-manchester.co.uk/rates.html

Offer ends 16/4/2024

Celebrate in style and contact Andy now on 07946 609429 to book your treat!🥳

When anxiety overtakes your life, it can be very debilitating. Interesting article...🥰

What is high-functioning anxiety? We speak to experienced anxiety experts to find out more about high-functioning anxiety, how it affects us, and what we can do to cope...

EASTER OPENING TIMES ...

Wishing everyone a relaxing and stress-free, big Easter Holiday Weekend at the end of March!

I hope you get some YOU time in whatever you decide to do...

If you decide to use some of that time in one of my 5 Star Personalised Massage/Holistic treatments then I will be available as follows over the Easter Break...

(Please see my 5 Star Reviews at: https://g.page/equilibrium_manchester?share )

OPEN as usual until 7pm, Friday 29th March (Good Friday)

CLOSED Saturday 30th, Sunday 31st March

OPEN 2pm to 9pm, Monday 1st April (Easter Monday)

OPEN as usual from Tuesday 2nd April

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