Pebbles Beauty & Holistic Therapies

💧 Why does your reflexologist always remind you to drink plenty of water?

It’s not just a friendly reminder - it’s an important part of supporting your wellbeing.

Our bodies are made up of around 60% water, and every cell relies on it to function properly. Water helps transport nutrients, regulate body temperature, lubricate joints, support digestion, and flush waste products from the body.

When you’re dehydrated, even mildly, you may notice:
💧 Fatigue or low energy
💧 Headaches
💧 Muscle cramps
💧 Brain fog or poor concentration
💧 Dry skin
💧 Dizziness
💧 Constipation

During a reflexology treatment, your body is encouraged to relax, rebalance, and support its natural healing processes. Staying well hydrated helps your body function at its best before and after your session.

☀️ In the summer months, it’s even easier to become dehydrated. Warmer weather means we lose more fluid through sweating, and if we’re spending time outdoors, exercising, travelling, or enjoying the sunshine, our water needs increase.

A few simple ways to stay hydrated:
✅ Sip water regularly throughout the day rather than waiting until you’re thirsty.
✅ Enjoy water-rich foods like cucumber, watermelon, oranges, and strawberries.
✅ Remember that tea and coffee don’t replace water, especially on hot days.

Think of water as one of the simplest acts of self-care - it supports your body every single day.

So next time your reflexologist reminds you to drink more water, you’ll know it’s because we want you to get the very best from your treatment and feel your healthiest.

The recommended daily water intake is around 8 glasses a day, although your individual needs may vary depending on your activity level, the weather, and your overall health.

How many glasses of water have you had today?💙👣

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Microneedling is a collagen-boosting treatment that helps the skin repair and rejuvenate itself. Here’s what it actually does for your skin:

✨ 1. Stimulates collagen & elastin

Tiny controlled micro-injuries trigger your skin’s natural healing response. This leads to increased collagen and elastin production, making the skin firmer, smoother and more resilient.

✨ 2. Improves overall texture

It helps reduce:

Fine lines

Uneven texture

Roughness

Mild scarring

Stretch marks

Your skin becomes softer and more even.

✨ 3. Reduces acne scarring

At the correct depth, microneedling can significantly improve the appearance of shallow to moderate acne scars by encouraging new collagen to fill in indentations.

✨ 4. Minimises pores

By thickening the skin and tightening the surrounding tissue, pores can appear smaller and less visible.

✨ 5. Brightens and evens skin tone

It boosts cell turnover, which helps fade:

Sun damage

Pigmentation

Age spots

Your complexion looks fresher and more radiant.

✨ 6. Improves product absorption

Your skincare penetrates deeper and works more effectively after microneedling.

✨ 7. Helps fine lines & early ageing

Great for early signs of ageing around the eyes, forehead, and smile lines—skin looks plumper and smoother

✨ NEW IN ✨
Introducing our Clinicare Instant Peel @ Home – your glow-up, made simple 💙

Want radiant, refreshed skin without the downtime? This professional-inspired at-home peel is perfect for maintaining your results in between treatments or giving your skin a quick boost!

✔️ Radiant glow
✔️ Renewed, smoother skin
✔️ Gentle exfoliation

Packed with up to 30% active ingredients, it works to reveal brighter, healthier-looking skin in no time ✨

Perfect for: 💫 Dull or tired skin

💫 Uneven texture
💫 Keeping your skin fresh between salon visits
📩 Message me to order yours or for more info!

✨ Back in stock, your glow, protection & perfection in one step ✨
Say hello to your new everyday must-have: Premium Dermo Corrective Cream SPF50++ 🌞

More than just sunscreen, this multitasking formula combines skincare benefits with lightweight coverage – helping your skin look naturally radiant while staying protected throughout the day.
Perfect for busy mornings when you want healthy, glowing skin without the extra effort.

💛 Why you’ll love it:

✔️ High SPF50++ protection against sun damage

✔️ Lightweight, breathable coverage for a natural finish

✔️ Enriched with Vitamin C to brighten and boost radiance

✔️ Hydrating Hyaluronic Acid for soft, plump skin

✔️ Helps improve overall skin tone and texture

From workdays to weekends, this all-in-one cream keeps your skin smooth, protected, and glowing wherever the day takes you. 🌿

✨ Ideal for a fresh, “no-makeup” look

✨ Gentle enough for daily use

Ready to simplify your routine and elevate your glow?

Your best skin starts here 💫

Now booking Reflexology clients 👣

If you're looking for a natural way to reduce stress and restore balance, I have appointments available.

One hour of deep relaxation focused entirely on you.

DM to book or ask for availability.

Now booking Reflexology clients 👣

If you're looking for a natural way to reduce stress and restore balance, I have appointments available.

One hour of deep relaxation focused entirely on you.

DM to book or ask for availability.