Meditation by mary

Some of the many benefits of sound meditation

Forest bathing, or shinrin-yoku, is a Japanese relaxation practice that involves quietly immersing yourself in nature to boost health and well-being. Sounds in nature can be calming, restorative, and even healing. energy

To book, please send me a direct message ✉️

The benefits of sound meditation can include:
✨Reduced stress levels
✨Improved quality of sleep
✨Deep relaxation
✨Increased focus
✨Rebalancing your chakras

Each session begins with breathwork and a guided meditation, followed by a sound bath using crystal bowls, an ocean drum and many other instruments to achieve deep relaxation.

Sessions end with the option to choose an oracle card and have a calming herbal tea.

A mat, pillow and blanket are provided.

If you have any questions at all, please feel free to send me a message.

Such an honour to have had the opportunity to deliver a sound meditation session at for the second time. An amazing experience made even better by a lovely group of people 🤍

Group meditation can genuinely make you feel more charged, peaceful or intensely focused than meditating alone. When many minds meditate together, the space becomes a stronger, more concentrated field of calm and awareness.

They say your gut is your second brain. While it cannot “think” like the brain in your head, it acts independently to manage digestion and communicates closely with the brain, influencing mood, emotions, and overall health

Believe and receive

To book, please send me a direct message ✉️

Each session begins with breathwork and a guided meditation, followed by a sound bath using crystal bowls, an ocean drum and many other instruments to achieve deep relaxation.
Sessions end with the option to choose an oracle card and have a calming herbal tea.
A mat, pillow and blanket are provided.
If you have any questions at all, please feel free to send me a message 🤍

Rest and reset. Yawning happens naturally, it helps to calm the nervous system and release built up tension . This is similar to using breathwork