Spotlight Massage & Recovery
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Sports & vocal massage therapist in Mansfield, Nottinghamshire. Brand new clinic space from 7th April 2026! Also based at The Royal Ballet & Opera, London.
Works with many charities, sporting events & theatre productions
Performing Arts Specialist, MSc
12/07/2026
Monday appointments are now available throughout August! Click the booking link in the comments to see availability & to book 😊💪🏻
My stretch routine as a massage therapist! 🤸🏼♀️
How can regular stretching help us?
✅ Helps to improve the range of motion (ROM) in our muscles
✅ Prevents muscular injury
✅ Helps with post-exercise muscle soreness
✅ Helps to maintain mobility as we age
✅ Can allow us to do cool things over time - like safely being able to pull your leg up to your head 😆💪🏻
And for my massage therapist followers it can also:
✅ Help to prevent our own injuries from having a physical job
✅ Prepares our body for a busy day of massage (& helps our body to recover afterwards)
It’s so important to look after ourselves best as we can and to make time for our own rest & recovery 🤗
And for other people in similar careers to me, make sure to prioritise your own recovery too! Practice what you preach 🙌🏻
22/06/2026
Things to remember when it comes to massage in the hot weather! ☀️
As we’re having a heatwave in the UK, it’s so important (especially this week!) to look after ourselves as best as we can 🙌🏻
✅ Hydration
✅ Skin health (avoiding sunburn!)
✅ Gentle movement
✅ Rest
❗️& remember to keep an eye out for heat exhaustion and heat stroke! Seek advice from NHS 111/999 depending on severity if needed!
And all my clients will be relieved to know that my new clinic space stays nice and cool in the summer 😆🙌🏻
As usual when the weather gets warmer, if you have a hot stone massage booked and would rather swap to sports massage, let me know ideally the day before your appointment! 😊
21/06/2026
This month marks 4 years of working with the 🎭✨
I’ve had so many incredible opportunities over the past 4 years here working with staff & artists from both the ballet & the opera 🩰
I started working with the RBO whilst I was coming towards the end of my MSc in Performing Arts Medicine at - being here was always one of my dream career goals and I will always feel so grateful for it 💫
(Appointments for back home are filling up! This is usually my quieter time of year but this year it isn’t so much 😂 make sure to book in advance to secure an appointment - any queries please drop me a message, thank you!)
& thank you to all those who support me with my business, it means so much! 🤗
14/06/2026
What sports massage can help with vs what it can’t help with! 💪🏻
Sometimes the lines can blur between sports massage therapist ➡️ physiotherapist ➡️ doctor, so this is to show realistically what sports massage can help (& cannot help) with 😊
Save this post to refer back to, or share with someone who may find this useful! 🙌🏻
07/06/2026
2 months in the new clinic space 😊💪🏻
What people think sports massage is vs what it’s actually like 😂💪🏻
We are definitely meant to “feel” a sports massage but it should never be agony! The point of the massage is to relax the muscles, not to make them worse 😆
(See Instagram for the original audio, Facebook won’t let me post it 😆)
I’ve opened up availablity for this Friday due to a change of plans! I have 2:30pm - 7:30pm currently available to book 🤗
Click the link in the comments to book in!
Plantar Fasciitis 🦶
This is a condition I’ve been seeing quite a bit in clinic lately! New YouTube video explaining what it is, why it happens, and how we can treat it!
Link in bio & in the comments 🙌🏻
Exercise doesn’t (& shouldn’t) have to be boring! 🥳
Research shows we’re much more likely to stick to exercise and stay active when we actually enjoy it 🙌🏻
That could be gym classes, running, cycling, dancing, aerial, walking, football… anything that gets you moving and makes you feel good! 💃🏼💪🏻⚽️🏃🏼♀️
Also — new YouTube video coming later this week! All about helping to manage a condition that I’ve been seeing a lot in clinic recently 🙌🏻
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Website
Address
Unit 3, Millennium Business Park
Mansfield
NG197JY
Opening Hours
| Tuesday | 12pm - 6pm |
| Thursday | 9:30am - 7:30pm |
| Friday | 9:30am - 7:30pm |
| Saturday | 9:30am - 2pm |
