Alliance Sports Massage Therapy

Appointment available tomorrow at 9.30am

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Cancellation appointment available.
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How often should you replace your running shoes?

Calling all juniors 📣

Join us tomorrow night for the next six weeks for some fun, inclusive junior sessions 🏑

Message us to sign up if you're new to the sport and want to give it a try! 📱

Appointments available this week

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I have a couple of appointments available on Thursday (28th) 9.30am and 10.55am

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💆‍♂️ The Science Behind the Ahhh… ✨
Ever wonder why a good massage leaves you feeling so incredibly calm? It’s not just in your head—it’s a powerful chemical chain reaction in your body! 🧠💥
According to research by Field et al., applying moderate pressure during a massage triggers some amazing physiological shifts:
• 📈 Boosts Dopamine: Your brain’s “feel-good” chemical goes up.
• 📉 Lowers Norepinephrine: This stress-related hormone drops, directly leading to lower anxiety levels.
• 🌿 Calms the Nervous System: The deep relaxation of massage dials down the activity of your sympathetic nervous system (your “fight or flight” mode) and supports vagal outflow to help you truly rest and digest.
The next time you book a massage, remember: you aren’t just pampering yourself. You’re actively rewiring your nervous system for peace. 🤍
👉 When was your last massage? Comment below or tag someone who deserves a relaxation break this week!

Rehabilitation isn’t linear! There are many learning curves in between!

Always on the look out for new players!

We are a lovely bunch 😊

Drop me a message if you fancy doing something new or maybe returning to the sport.

Please consider leaving us a review, it makes a big difference to a small business and helps others decide which services to use 😊

Thank you in advance xx

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