B Massage Therapy

A 60 minute massage has the same effect on the body as an 8 hour sleep‼️ Dm to book 💪🏾✨

Physically, we all get aches and pains 😅 Mentally, we sometimes just need to relax💆🏾‍♀️ take care of the things you love ✨

Massage post workout ‼️

Receiving a massage once you've finished working out helps reduce muscle soreness by reducing inflammation and reduces your recovery time by speeding up cell recovery. For example, we see here in the illustration that there are a lot of muscles being used while squatting! Sore legs after a hard day's lift affect us all😁 With a massage post workout, you won’t have to fear the nearest set of stairs😅 The key thing to bear in mind is that the massage should take place as soon as possible after exercising✨💪🏾

The habits we build at our desk, especially while sitting , can contribute to discomfort and muscle issues. Whether you’re at your desk or on your feet, Stretching is a vital part of a healthy lifestyle‼️ Without it, your muscles become short and tight. Here are a few beneficial stretches for Office workers✨💪🏾

Serotonin is the “feel good” hormone which is produced in the body‼️Massage has been proven to raise levels of serotonin and reduce muscle stress 😁thus helping you get to sleep. Massage also relieves pain that can keep you awake at night ✅

Good afternoon everyone ✨ this post is pretty self explanatory 😂💪🏾 sports massage can help people with sport related issues as well as pain relief and just general wellness 😁I will be taking bookings very soon, keep a look out ‼️

Let’s talk about text neck 😬‼️
Head tilt (also known as text neck) is a condition that can lead to multiple physical symptoms. This action of prolonged looking down will reverse the natural curve of the neck, causing everything from headaches to neck pain, and degeneration to numbness or tingling in the arm.
So, bending your neck forward 30 degrees, related to the posture of people looking down at their phones, can shoot that amount of weight up to 18 pounds, due to gravity‼️
How to prevent/fix? 🤔
-Practice good posture habits all day
-Try addressing your device with your eyes, not your neck.
-Keep your head, neck, and shoulder posture in a neutral position and look down at your device only with your eyes.
-It is also recommended to do some neck strengthening exercises.

Hello everyone ✨ Above I’ve listed the measurements that B Massage Therapy has emplaced to reduce the spread of COVID-19. I appreciate if each client would abide by the measurements as they are here to keep you and I safe! If me of any questions ✨💪🏾

Myth- Sports Massage are extremely painful ‼️

This is a comment I hear a lot which is false! There is a lot of misconceptions about sports massage regarding the pain scale. Although there is a bit of discomfort while eliminating knots, it isn’t anything that is unbearable! All techniques are performed within each clients own pain threshold. Muscles do not need to be hammered for the massage to be effective!

So if you’re scared of the thought of a sports massage, worry not! 😂😇💪🏾

Hey everyone😄
Above I have listed the prices for my services. On average, sports massage vary between £45-£65. With B Massage Therapy, you are guaranteed amazing results at a student friendly rate!
Dm for more info 💪🏾✨