Nolan Fitness

Deadlift day done ✅ was great to be back in the gym today! Been working away a lot the last few weeks and loved picking up some heavy weights again!

@ Milton Keynes

Trial run of a bootcamp! Coming soon!!

Long drive to Belgium 🇧🇪 today so we went out for a walk when we got here. Got a little lost and wet but was a great walk. @ Gosset Hotel

After working away last week,it was good to get back in the gym on the weights! Today session was an upper body workout because I am just picking up where I left off last week. I could have just wrote off that week as I was away but if i was to do that I would always be starting again. I have a program I’m working too and it may not always go to plan but I determined to stick to it and finish it, even if it takes me longer than expected! Just got to keep moving forward and keep training hard the results will come!

1st week done👍 getting back in the gym and making better food choices! It’s fair to say it hasn’t been easy and my body aches all over but I still feel better for it. When it gets hard and you feeling like giving up (you will feel like this) just remember why you started and what your goals are! Change won’t happen over night but if you keep at it and be consistent it will come, just keep moving forward!

Wasn’t feeling great tonight had a banging head but had a nice walk round willen lake with mum,dad and brother this evening,legs were still a little tender from leg day but feeling better after this!

Monday=Leg day! I have a love/hate relationship with training legs, I love doing it, it’s one of my favourite workouts I hate walking like a duck the next day! @ Milton Keynes

Morning run with dad and brother, then a walk with Soph chris and Jim! @ Willen Lake

Hi guys, A quick introduction about this page and why I have set it up.

I’m chris, I am a qualified personal trainer but currently work in engineering. Over last few years I have been very inconsistent with my fitness and diet due to working away a lot. 2018 I’m not going to use this as excuse and I’m going to make my work and my fitness goals work together.

I will be posting my journey on here and on Instagram .

If you feel like your in a similar situation as me and what to improve your health and fitness goals too, join this page and I’ll help motivate, encourage and answer any questions you may have to help you on your journey.

Let’s make 2018 a great year!!

New toys for the gym!