Sports Massage by Beth

Good luck this season, Elphie! ⚽ Proud to be your sponsor. Wishing you a great season full of goals, assists, and wins! Go and smash it! 👏

⭐️We at so excited to welcome Sports Massage by Beth to the show on Sunday!!!⭐️
Beth will have a stand at the show to take care of your aches and pains!💆‍♀️
If you would like to pre book or would like more information please contact beth directly.

🦵 Tight Hamstrings?

Tight hamstrings can contribute to:

• Lower back discomfort
• Reduced flexibility
• Poor performance during exercise

Sports massage can help improve tissue quality and mobility.

Do you struggle with tight hamstrings?

💬 Monday Check-In

How is your body feeling today?

👍 Feeling great
❤️ A little stiff
😮 Needing a massage

Drop your answer below!

Remember, looking after your body today helps you feel better tomorrow

👋 Get to Know Your Therapist

Hi, I’m Beth

I help people reduce pain, improve mobility, and recover faster through sports massage treatments.

My goal is to help you move better and feel better, whether you’re an athlete or simply dealing with everyday aches and pains.

Thank you to everyone who supports my small business

🎉 Saturday Recovery Reminder

You’ve worked hard all week.

When was the last time you took time to recover?

Recovery isn’t a luxury—it’s part of staying healthy and active.

Sports massage can help you feel refreshed and ready for the weekend.

Appointments available – message to book

📍 Common Problem Area: Neck & Shoulders

Do you suffer from:

❌ Tight shoulders
❌ Headaches
❌ Neck stiffness
❌ Poor posture

These are some of the most common issues I see.

A targeted sports massage can help release tension and improve mobility.

Send me a message if this sounds familiar

🤔 Myth vs Fact

MYTH: Sports massage is only for athletes.

FACT: Sports massage is for everyone.

Whether you’re:
✔ A runner
✔ A gym-goer
✔ A busy parent
✔ Sitting at a desk all day
✔ On your feet for work

Sports massage can help relieve tension and improve movement

💡 Tip Tuesday

Don’t wait until you’re in pain to look after your muscles.

Regular maintenance massage can help prevent small niggles from becoming bigger problems.

Think of it like servicing your car—prevention is often better than repair.

When was your last massage?

👇 Let me know in the comments

🏃‍♂️ Start the Week Feeling Your Best

Did you know that muscle tightness can affect your movement, posture, and overall performance?

Whether you’re training hard, working long hours, or simply feeling stiff and achy, sports massage can help:

✅ Reduce muscle tension
✅ Improve flexibility
✅ Aid recovery
✅ Relieve aches and pains

Message me to book your appointment this week