X-Hail with Lisa

Manifest: Embracing the Power of Saying 'No'"

Discover the life-enhancing benefits of saying "No" and reclaiming control of your life.

In my book, I share my personal journey of constantly saying "Yes" and the toll it took on my well-being. Learn how understanding your values and setting clear boundaries can help you prioritise joy and say "No" to what doesn't align with your values.

Find balance and prioritise your well-being by asking reflective questions and making choices that align with your priorities.

It's time to embrace the power of saying "No" and live a life that brings you joy. 🌟

https://www.facebook.com/share/p/KxUyKSY2PrX3jyPW/?mibextid=WC7FNe

I am so excited to be starting up my classes again....

https://www.facebook.com/share/p/kHPoK7Yj6Heoe92D/?mibextid=WC7FNe

This week we focused on the power of music and movement to shift out negative energy, and make room for more resourceful energy. Our takeaway was establishing an anchor song for shifting energy day to day.

Join me next Monday to focus on the power of the Breath to reduce stress based emotions before they take hold.

X-Hail breathwork classes on a Monday lunchtime 12.15-1.15pm.

Please join me at the YogaK Wellbeing Studio.
Or contact me on 07885623074 for 121 sessions or life coaching combined with meditation, the ultimate accelerator for positive change ❤️

Book now using this link:
https://yogaknantwich.co.uk/

Do you suffer from stress, anxiety or feel you may be suffering from burn out?

Did you know we all have our own super power to help with this… The power of our breath.

Would you like to learn simple breath-work techniques that you can apply in the moment every day?

I have recently started new X-Hail breathwork classes on a Monday lunchtime 12.15-1.15pm.

This is a perfect for starting your week on the right foot! In this class I will show you how to develop your own breathing rituals to keep you healthy, happy and calm.

Please join me at the YogaK Wellbeing Studio.
Or contact me on 07885623074 for 121 sessions or life coaching combined with meditation, the ultimate accelerator for positive change ❤️

Book now using this link:
https://yogaknantwich.co.uk/

For the majority of my week, life needs me to bring out my ninja warrior side… not quite the in physical sense but there are many challenges to master and it feels pretty full on. To balance this I always love coming back to my breath, giving myself some space for calm and reflection.

I have recently started new X-Hail breathwork classes on a Monday lunchtime.

This is a perfect for starting your week on the right foot! In this class I will show you how to develop your own breathing rituals to keep you healthy, happy and calm.

Please join me at the YogaK Wellbeing Studio.
Or contact me on 07885623074 for 121 sessions or life coaching combined with meditation, the ultimate accelerator for positive change ❤️

Book now using this link:
https://yogaknantwich.co.uk/

X-Hail with Lisa X-HAIL sessions combine mindful movement; breathwork; meditation with modern music. It’s a workout

SOUL CIRCLE
Third Friday of each month.

Friday 17th March
7.30 pm ~ 9.00 pm
Yoga K Studio, Nantwich.
£12

A monthly gathering that offers connection and insight through guided meditation, cacao ceremony and journaling. You'll have time to explore your internal world and connect to the beautiful inner sanctuary where self-knowledge and wisdom reside. Expect lively conversation and deep diving.

DM for more information; Sally Mood Mentor or Lisa X-Hail with Lisa
What’s App: 07863 155 492

Happy New Year!

Make happiness your priority and set “Just Breathe; Be Happy” as your new mantra for 2023.

Weekly X-Hail with Lisa Signature classes start again this Friday at YogaK studio 6.15- 7.15pm, and the extended session starts again on the 27th January.

Would love to see you there!

What to bring:
A Yoga mat, a blanket and a cushion for your head.

Please book using the link below:
https://bookwhen.com/flourish/e/ev-svlh-20230113181500

Leading Ladies Society ‘Inspired to Evolve Together’
YogaK Wellbeing Studio
Kirstie Tropic

Really enjoyed looking after the Leading Ladies Society ‘Inspired to Evolve Together’leading ladies, you were all fantastic and there was a lovely energy in the YogaK Wellbeing Studio. Thank you for having me!

Nantwich Leading Ladies Society | January Event | Mindfulness & Meditation Claire, Emma & Jodes invite you to join us for our first event of 2023!