Roy Senior - Wellness Coach

Thinking about losing weight or improving your health? 👀🔥

This is exactly what’s happening right now at Nantwich Nutrition 💚

Real people
Real results
Real support

If you’ve been wondering whether Nantwich Nutrition could help you too, join us for our FREE Information Evening on Thursday 23rd July ✨

Come and:
💪 Learn how our members achieve sustainable results
💚 Meet our amazing community
📊 Receive a FREE mini wellness evaluation & body composition scan
✨ Find out how we support health, weight loss, fitness & energy
🍫 Try some FREE samples

No pressure
No judgement
Just information, support and a chance to focus on YOU 💫

Message us to reserve your place — booking is essential 💚

Brownies with 11g of protein? 🍫

If you're craving something sweet but still want to stay on track with your health goals, these high-protein chocolate brownies are about to become your new favourite recipe 😍

🍫 Rich, chocolatey and delicious
💪 11g of protein per brownie
🌱 Vegan
✨ Gluten Free
🥜 Made with just 4 simple ingredients

Because healthy eating doesn't mean giving up the foods you love...

It means finding smarter ways to enjoy them 💚

At Nantwich Nutrition, we're all about simple recipes that help you build healthy habits without feeling like you're missing out 💫

🍫 INGREDIENTS

🍌 2 cups mashed overripe bananas (about 6 medium)

🥜 1 cup crunchy peanut butter (or almond/cashew butter)

🍌 ½ cup Tri Blend Select Banana

🍫 ¼ cup cocoa powder

👩‍🍳 METHOD

1️⃣ Preheat the oven to 190°C and grease or line an 8x8 baking tin.

2️⃣ Mash the bananas and whisk together with the peanut butter until smooth.

3️⃣ Stir in the Tri Blend Select and cocoa powder.

4️⃣ Pour into the prepared tin and bake for around 25 minutes, or until cooked through.

5️⃣ Leave to cool for at least 15 minutes before slicing.

✨ Makes 9 brownies

💪 272 calories
💪 11g protein per brownie

Who's giving these a try this week? 👀👇

If you're local to Nantwich and looking for healthy recipes, weight loss support or simple nutrition that fits around real life, we'd love to help 💚

Message us to book your FREE wellness evaluation ✨

Today was a very special day at Nantwich Nutrition 💚👏

🎉 Colin reached his lowest weight in 20 years!
🎉 Andrea reached her lowest weight in 25 years!

Just imagine how that must feel ✨

These aren't just numbers on the scales.

They're years of renewed confidence
Healthier habits
More energy
And proving that it's never too late to change your story 💚

That's exactly why we're so passionate about what we do.

Because behind every milestone is someone who decided to start...

Someone who stayed consistent...

And someone who never gave up 👏

If you've been watching our page and wondering whether you could achieve results too, why not come and find out what Nantwich Nutrition is all about?

Join us for our FREE Information Evening on Thursday 2nd July ✨

💪 Learn how our members achieve sustainable results
💚 Meet our amazing community
📊 Receive a FREE mini wellness evaluation & body composition scan
✨ Find out how we support health, weight loss, fitness & energy
🍫 Try some FREE samples

No pressure.
No judgement.
Just information, support and a chance to focus on YOU 💫

Message us to reserve your place — booking is essential 💚

Healthy... but it tastes like Dubai Chocolate?! 👀🍫💚

Say hello to our NEW Limited Edition Dubai Chocolate shake! ✨

If you love the rich, indulgent flavour of chocolate with the deliciously nutty taste of pistachio, you're going to want to try this one! 🤩

🥤 Limited Edition
🍫 Chocolate & Pistachio flavour
💚 High in protein
✨ Perfect as a healthy meal

Who says healthy food has to be boring? 👏

At Nantwich Nutrition, we're all about proving that you can enjoy amazing flavours while still working towards your health goals.

No bland diets
No boring meals
Just delicious nutrition that fits into real life 💫

But be quick... this flavour is LIMITED EDITION and once it's gone, it's gone! 👀🔥

Pop into Club and give it a try—we've got a feeling this one's going to be a favourite! 💚

Message us to find out more or book your FREE wellness evaluation ✨

Thinking about losing weight or improving your health? 👀🔥

This is exactly what’s happening right now at Nantwich Nutrition 💚

Real people
Real results
Real support

If you’ve been wondering whether Nantwich Nutrition could help you too, join us for our FREE Information Evening on Thursday 2nd July ✨

Come and:
💪 Learn how our members achieve sustainable results
💚 Meet our amazing community
📊 Receive a FREE mini wellness evaluation & body composition scan
✨ Find out how we support health, weight loss, fitness & energy
🍫 Try some FREE samples

No pressure
No judgement
Just information, support and a chance to focus on YOU 💫

Message us to reserve your place — booking is essential 💚

Cupcakes? At Nantwich Nutrition? 👀🔥

Save this recipe for later 😍👇

If you think healthy eating means giving up your favourite treats, think again 💚

These Café Latte Chocolate Cupcakes are the perfect example of how you can enjoy delicious food while still working towards your health goals ✨

☕️ Café Latte flavour
🍫 Rich chocolate frosting
💪 Added protein
🧁 Perfect for sharing
😍 Seriously delicious

Because sustainable nutrition isn't about cutting everything out...

It's about finding healthier ways to enjoy the foods you love 💫

At Nantwich Nutrition, we're all about simple swaps, balanced choices and recipes that make healthy living feel realistic 👏💚

🧁 INGREDIENTS

🧁 1 scoop Formula 1 Shake Mix, Café Latte
🧁 ¾ cup cake flour
🧁 ¾ cup whole-wheat pastry flour
🧁 ½ cup unsweetened cocoa powder
🧁 ½ tsp baking soda
🧁 ½ tsp salt
🧁 ¼ tsp baking powder
🧁 1 cup brown sugar
🧁 ½ cup light butter or coconut oil, softened
🧁 2 large eggs
🧁 1 tsp vanilla extract
🧁 ¾ cup almond milk

🍫 FROSTING

🍫 170g bittersweet or semisweet chocolate, finely chopped
🍫 ⅓ cup cream
🍫 ½ tsp vanilla extract
🍫 2 tbsp mini chocolate chips (optional)

🧁 METHOD

1️⃣ Preheat oven to 177°C and line 12 muffin cups with paper cases

2️⃣ Whisk together the Formula 1, flours, cocoa powder, baking soda, salt and baking powder

3️⃣ In a separate bowl, beat together the sugar and butter (or coconut oil) until combined. Add eggs one at a time, then mix in the vanilla

4️⃣ Alternate adding the dry ingredients and almond milk until just combined

5️⃣ Divide between the muffin cases (around ¾ full)

6️⃣ Bake for 18–22 minutes or until a skewer comes out clean

7️⃣ Leave to cool for 5 minutes before transferring to a wire rack

🍫 TO MAKE THE FROSTING

1️⃣ Place chocolate in a heatproof bowl

2️⃣ Heat cream and vanilla until simmering (don't boil)

3️⃣ Pour over the chocolate and leave for 3 minutes

4️⃣ Whisk until smooth, then beat until light and fluffy

5️⃣ Spread over the cooled cupcakes and decorate with mini chocolate chips if desired

✨ Makes 6–8 cupcakes

Who's making these this weekend? 👀👇

What happened when our members took ONE tablet a day for 30 days? 👀🔥

We decided to put Phyto Complete to the test with a group of our Nantwich Nutrition members 💚

For 30 days, participants took just one tablet per day and we measured their results before and after

The outcome? 👀✨

As you'll see in this reel, several participants reduced their waist measurements and abdominal measurements over the challenge period 👏

Phyto Complete is clinically proven to help reduce waist circumference and abdominal fat when used alongside a healthy lifestyle 💚

But what we love most is seeing our members get involved, stay accountable and have fun working towards their goals together 💫

Because success is rarely about one thing...

It's about consistency
It's about support
And it's about building healthy habits that last 💪

A huge well done to everyone who took part in the challenge 👏🔥

If you're local to Nantwich and want support with weight loss, nutrition, healthy ageing or simply feeling your best, we'd love to help 💚

Message us to book your FREE wellness evaluation ✨

What if getting healthier felt like this? 💚

If you've ever wondered what actually happens at Nantwich Nutrition, here's your answer👇

No weigh-in queues
No judgement
No pressure

Just a warm welcome, friendly faces and a community of people all working towards their own health goals 👏

A visit to Club might include:

✨ A wellness evaluation
✨ A body composition scan
✨ Support with your nutrition
✨ Celebrating your wins
✨ Accountability to keep you on track
✨ A positive community cheering you on

And honestly? That's what makes the difference 💫

Because sustainable weight loss isn't just about food

It's about support
It's about consistency
And it's about having people around you who genuinely want you to succeed 💚

That's why so many of our members keep coming back week after week 👏🔥

If you're local to Nantwich and thinking about losing weight, improving your health, boosting your energy or simply finding a community that supports your goals, we'd love to meet you ✨

Come and see what all the fuss is about 💚

Message us to book your FREE wellness evaluation 👏

These are such brilliant tips about the importance of fruit and veg in your diet and getting more fiber into your diet, a must watch!! 🍎🥦🍐🫑