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LD Sports Massage

LD Sports Massage CPD training is undertaken every year to stay current with techniques and research.

4 Therapists working across 2 Locations (South Gosforth & Dinnington) to provide a first class sports massage, rehabilitation and Pilates service. We also deliver Trigger point Pilates and matwork pilates classes in numerous locations, which can help you stay mobile and injury free between visits. We work along side chiropractors, physiotherapists, personal trainers and strength coaches to offer a

10/07/2024

For our football fans, Pilates is 6.50pm tonight so we can get home for the match
🏴󠁧󠁢󠁥󠁮󠁧󠁿

26/05/2024

Bank Holiday Monday Pilates is 8am instead of 7.30am.

17/04/2024

No Pilates this week at Highfivefitness while the new floor is being laid. It’s a little dusty!
See you all next week as normal🥰

29/03/2024

Pilates starting at 8.15am tomorrow.
Going to the match🤞

05/02/2024

On line Pilates restarts Wednesday morning (7th) at 7.30am.
Wednesday at Highfivefitness back to normal too.
Missed you all😁

28/01/2024

These neck rings reduce the women’s lives. They can decide at the age of 15 if they want to continue wearing them but once they’re in their 20’s they can’t remove them as their necks are so unstable.

05/01/2024

No Pilates tomorrow morning!
My computer broke last night & I can’t replace it until tomorrow. Back to normal on Monday morning.

01/01/2024

Here’s to a happy, healthy & active New Year.

12/12/2023

Pilates gang Christmas coffee. Sunday 17th,
10.30am at M&S Kingston Park. Come & join us for coffee & cake🎅🏿🧑🏼‍🎄

Think Gizmos XN017 - Double Handled Pilates Ring Magic Fitness Circle - Resistance Exercise Equipment - Ideal for Yoga, Physical Therapy & Toning Muscles

08/11/2023

I thought I’d add an occasional magic circle class into our sessions. They come in varying prices but they’re relatively inexpensive. Let me know your thoughts.

Think Gizmos XN017 - Double Handled Pilates Ring Magic Fitness Circle - Resistance Exercise Equipment - Ideal for Yoga, Physical Therapy & Toning Muscles Strengthen & Tone Muscles. The Think Gizmos Home Exercise Pilates Ring is the perfect addition to any exercise regime. Using the resistance of the ring can help to strengthen various muscle groups including arms, chest and thighs. The resistance exercises can also help to tone up targeted muscles...