Inner Power Yoga

Beautiful explanation about the chakras.

Anodea Judith The Illuminated Chakras Anodea Judith is an American author, therapist, and public speaker on the chakra system, bodymind, somatic therapy, and yoga. Judith is the author of Wheels ...

I am no longer waiting for a special occasion; I burn the best candles on ordinary days.
I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred.
I am no longer waiting for everyone to understand me; It’s just not their task
I am no longer waiting for the perfect children; my children have their own names that burn as brightly as any star.
I am no longer waiting for the other shoe to drop; It already did, and I survived.
I am no longer waiting for the time to be right; the time is always now.
I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held.
I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called.
I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out.
I am no longer waiting to do something great; being awake to carry my grain of sand is enough.
I am no longer waiting to be recognized; I know that I dance in a holy circle.
I am no longer waiting for Forgiveness.
I believe, I Believe.
-Mary Anne Perrone

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Photo by: Philippe Vogelenzang Photography

How many times you feel like external events control your life? we find difficult to understand that we can co-create our reality and we need to start changing that mindset so we can control the events in our live with much more intention. this podcast will help you to change the mindset, it is the beginning. Listen to it so you can step into your power with 2 simple exercises. No experience needed

Step into your point of power!!! by Yoga Life Expansion Introduction • A podcast on Anchor This chapter will teach you a couple of very simple exercises that will enable you to step into your point of power. Be a creator of your life! Namaste

Friends in UK, I will be creating a few chapters in my podcast to help us all navigate through this unprecedented historic times, now more than ever we need to find ways to keep us grounded, calm and in good spirits. this podcast will guide you in creating a space where you can renew your self, re-invent yourself and when needed, HEAL yourself.

Create a sacred space Yoga Del Poder Interno / Inner Power Yoga · Episode

Yesterday and last night I had medium lower back pain, right side, i could tell i probably injured a muscle or something lifting my 14kg son. But this morning I did one hr yoga to stretch and relax all the hip muscles as these tend to tighten and cause lower back pain. Right now I am completely pain free. Yoga is wonderful.
Lourdes

New blog entry centered in the throat chakra and how it can help your ability to be influential. Please take a look! Namaste

Your throat Chakra - Your ability to influence ​If you are one of those who are used to associate the word Chakra with gems/stones and colours, you might not be able to understand the real meaning & power what Chakras are; unfortunately, most...