Laurajduffy
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Breath and nervous system coach.Work with me. 👇🏻
For years with gut issues I tracked everything I ate, added every supplement I could find to support my gut, had spells of no sugars, gluten, low fodmap.
Tracked my steps, my sleep, all trying to be as healthy as possible.
But what I hadn’t realised was I had stopped living!
I was adding more pressure to my nervous system through constantly scanning, bracing, that my body was exhausted from trying so hard.
Yes there are times where we want to track, to build habit, to grow, to expand but it shouldn’t stop you living long term.
Sharing this as thought it might be helpful for someone.
Put the tracker down and go and live for a bit and see what happens!
29/06/2026
Hayfever getting you down this summer?
Join the breathe easier: intro to breathwork of Hayfever session
2nd July
7-8pm
Online
âś… learn how to unblock your nose
âś…techniques to support easier breathing during high pollen periods
âś… techniques to support focus and calm feeling
Link in bio
Please share with anyone you think this might support.
Something I’ve seen alot with clients is stuffy/blocked nose and hayfever symptoms.
Join us online for breathe easier, introduction to Breathwork for hayfever
2nd July
7-8pm
Please share this with anyone you think would benefit from this.
Thank you!
17/06/2026
Join me this summer for monthly and one of workshops to help support your health, breathing and recovery.
Tuesday 23rd June
The clarity space
Falcons nest, Gosforth
09:30-12:30pm
Monthly workshop for business owners to reduce the pressure, think clearer and make better business decisions
Supporting you the business owner
1st July
Breathe and unwind
Redwood yoga studio, Ponteland
18:30-19:30
Monthly sessions to sleep better and feel calmer
The missing piece one off workshop
4th July
And Studios, Gosforth
09:30-11am
Workshop to support recovery, performance, sleep and resilience with functional breathing
Breathe easier-intro to breathwork for asthma
15th July
7-8pm
Redwood yoga studios, Ponteland
Workshop to support asthma
Link in bio
28/04/2026
Not all breathwork is the same.
A few years ago, I was practising a technique that I later realised was keeping me in a constant fight-or-flight state.
That’s why “breathwork” on its own isn’t enough—
different techniques do very different things.
Most people jump straight into active breathwork
and skip the foundation.
But if your day-to-day breathing is already stressed…
your nervous system doesn’t need more activation.
It needs the right support.
I always start clients with how they’re actually breathing first,
then layer in techniques to support stress, performance, and recovery.
Not sure where to start?
Join my Intro to Breathwork Session
6th May
Redwood Yoga Studio
25 main street,
Ponteland
NE20 9NH
For 1:1 support: dm me "Breathe"
No pressure, just clarity on what your body actually needs.
No pressure, just clarity on what your body actually needs.
23/04/2026
** save the date**
The Clarity Space Session #2
đź“… Tue 26th May
đź“Ť Falcons nest, Gosforth
⏰ 09:30-11:00am
🎟️ Limited spaces
A monthly space for business owners to:
Think more clearly under pressure.
Make better decisions in your business.
Operate without internal overwhelm.
“As without you, there is no business.”
Link in bio to book
19/04/2026
2 days to go!
Join us
Tuesday 21st April 09:30-11:00am
Falcons nest, Gosforth
* learn techniques to support stress and overwhelm in your business with a monthly reset technique
* monthly topic- how your nervous system is showing up in your business (without you realising)
* build community, like minded businsss owners
Click here to claim your Sponsored Listing.
Category
Address
Newcastle Upon Tyne
