The Therapy Rooms

Sports massage is a fantastic way to help your muscles perform at their best. While it shares some similarities with remedial massage, sports massage is specifically designed with athletes in mind. The goals are clear: enhance your performance and keep injuries at bay.

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“The Therapy Rooms offer a great service, a wonderful welcome and excellent treatment from a very inspirational lady who keeps me going, straightens me up and relieves all my muscular aches and pains. I look forward to treatments from Tracy – couldn’t do without her. Definitely make an appointment to visit if you are suffering from any aches and pains.” - Joanna S.

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Aromatherapy is a holistic approach to wellness, utilizing plant essences to foster spiritual, physical, and emotional balance and harmony. As a complementary therapy, it supports the body's natural ability to regulate and maintain itself.

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Muscle Energy Technique is used to rebalance the muscles supporting a joint with the use of strain and counter-strain. This innovative approach helps to restore optimal joint function and reduce muscle tension by applying a controlled amount of force, enabling the muscles to relax and return to their natural state, promoting improved flexibility, strength, and overall wellbeing.

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Deep tissue massage targets areas of tension that resist lighter techniques. It breaks down adhesions, relieving pain, restoring movement, and reducing inflammation in muscles, tendons, and ligaments.

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Soft Tissue Release: This precision technique, through the application of gentle yet targeted pressure and strategic stretching of the muscle, helps the body reset muscle memory and restore muscle length, allowing for improved flexibility, reduced muscle tension, and enhanced overall physical performance.

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Active Isolated Stretching: An innovative form of therapeutic stretching that has proven to be particularly effective for postural re-alignment and increasing flexibility. It has been found to relieve pain and help to prevent injury by increasing your flexibility and mobility.

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What is Myofascial Release?

It's a gentle technique that eases tension in the fascia, relieving chronic pain, improving flexibility, and enhancing overall wellbeing. Unlike deep tissue massage, it uses slow, sustained pressure to restore balance to the body.

https://www.thetherapyroomsnewcastle.co.uk/techniques/

“Still amazed how straight I am standing after my treatment. I didn’t know my pelvis was out of alignment, I just knew I was in pain. Now in after care mode with frozen peas and so much more comfortable. Relief!”

We love hearing from our clients after your treatments!

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