HB Bereavement Counselling

DEPRESSION
Some of the signs of depression can be trouble sleeping, poor appetite, fatigue, lack of energy, crying sometimes for no apparent reason, self pity, feeling lonely, feeling isolated. Feeling empty/lost, anxious

You may feel some all or none of these. They are normal feelings you may feel

It can help to talk

Take care. Helen

Bargaining
When we are hurting it’s hard to accept there is nothing we can do to change things. Bargaining is when we make deals with ourselves or god. We want to believe if we act in a perticular ways we will feel better. We also often feel if we go over things it will turn out differently

If you need to talk please contact me. Helen

ANGER
Death can seem cruel & unfair. Anger at the person who has died. Anger at ourselves for things we did or didn’t doAnger is completely natural

Denial 
Feeling numb not accepting it has happened. Carrying on as if nothing has happened.

Hi I thought I would talk a bit about grief. One of the main things to remember is we all go through grief definitely. There is no right or wrong way. Sometimes it is hard to understand why we feel the way we do. There are different stages of grief you may go through them all or some or even none.
Denial
Anger
Depression
Bartending
Acceptance

I will talk more about each stage in more detail in my next posts.

Remember there is no right or wrong way to grieve it is personal to you.

Take care. Helen

We are coming to the time of year that is difficult for a lot of people. Please if you need to talk contact me.

It helps to talk to have someone to listen