Restoring harmony

In Traditional Chinese Medicine (TCM), Chi (or Qi) is the vital life force circulating through your body. Practitioners divide it into primary categories based on its origin, function, and location.
The primary types of Chi that fuel your physical and energetic systems:
Original Chi (Yuan Chi): Your primal, congenital energy. Inherited from your parents at birth, it governs your fundamental development, sits in your kidneys, and acts as the spark for all other bodily functions.
Air Chi (Kong Chi): The energy you absorb continuously from the air you breathe. It is combined with digested food to power your chest and organs.
Food Chi (Gu Chi): The essential nutrients and energy extracted from the food and water you consume. It serves as the physical building block for blood and body tissues.
Gathering Chi (Zong Chi): Formed by the union of Air Chi and Food Chi. It fills your chest, powers your heart and respiration, and controls your voice and circulation.
Nutritive Chi (Ying Chi): Flows inside your blood vessels to transport nutrients to your internal organs and generate new blood. It continuously sustains your body's tissues.
Defensive Chi (Wei Chi): Circulates on the surface of your body, just beneath the skin and muscles. It protects you from external threats, regulates your body temperature, and controls your sweat pores.
Organ Chi (Zang-fu Chi): The specific, localized energy belonging to each of your internal organs (like the Heart, Liver, and Lungs). Each organ relies on its own specific Chi to carry out its biological and mental functions.

As the season turns, nature begins to draw inward.

The air grows crisp, leaves drift down, and the world softens to a hush.

In Chinese medicine, these changes aren’t only happening around us — they’re happening within us too.

Autumn marks the shift from the expansive energy of summer to a more focused, reflective rhythm.

Metal and the Lungs
Autumn belongs to the Metal element, symbolising clarity, structure, and purpose.

It’s the energy of refinement — gathering what has been grown, keeping what is valuable, and letting go of what’s no longer needed, just as trees release their leaves to prepare for winter.

This element is linked to the Lungs and Large Intestine, the organs responsible for taking in what we need and releasing what we don’t.

Dryness often rises now, showing up as chapped lips, a sore or scratchy throat, rough skin, or slower bowel movements.

The wisdom of Autumn
Living in rhythm with the season can help steady the body and calm the mind as colder weather draws near.

✨ Adjust your routine and pace your days

✨ Keep warm — especially your neck and chest

✨ Choose moistening foods like soups, pears, and ginger

✨ Sip warm drinks like ginger or honey tea

✨ Make time to reflect — so you can carry only what makes you strong for winter

If you’ve been feeling the seasonal shift — a dip in energy, dryness, or the urge to slow down — your body may simply be responding to Autumn’s call to realign.

Book your Autumn Tune Up
This is a good time for a gentle acupuncture session or herbal support, helping your system adjust with ease and stay strong.



Stay well this season,
The AcuMedic Team

Just a quick heads up:
Today on the radio they were talking about Whatsapp Gold.
There's a video coming out tomorrow on Whatsapp called Martinelli. Don't open it. It gets into your phone and nothing you do can fix it.
Spread the word if you know anyone.
If you receive a message to update WhatsApp Gold * Don't open it!
They just announced that the hack is serious.
Send this to everyone.

Sent to me by someone at the Tennis Club xx

If you’re concerned about digital id, individual freedom or children’s and parents rights please read this !

Born Tracked: The Children’s Wellbeing and Schools Bill and the Quiet Erosion of Parental Rights Red Flag Series | May 2025 🚩

I wish more adults could feel the love ❤️

Schoolboy given kindness award for friendship with binmen https://i.stv.tv/47ietA4