The Calm Collective

I’m now taking bookings for this Friday’s readings.

These short recorded readings are perfect if you’re looking for a little clarity, guidance or perspective around something that’s been weighing on your mind.

Each reading is recorded personally for you and sent privately, so you can listen back whenever you need to.

I can only offer a limited number of readings each week alongside my therapy clients and classes, so once the spaces are filled, bookings will close.

✨ Mini Virtual Reading — £20
✨ Personal recorded reading
✨ Delivered Friday

⚠️ Only a few spaces available this Friday. Once they’re gone, bookings will close until next week.

DM me to secure your space. 🤍

guidance

For a little while i’ve felt like my social media was maybe sending mixed signals….

One day I’m talking about the nervous system, trauma responses and therapy.

The next I’m talking about meditation, intuition, tarot or energy.

But the truth is… that’s because both are part of who I am and both have a place in the work I do.

The clinical side helps us understand why we feel the way we feel. It provides structure, education and practical tools for change.

The more spiritual side creates space for reflection, meaning, self-connection and curiosity.

I don’t believe healing has to sit entirely in one camp or the other.

Some people come to me wanting evidence-based support, nervous system regulation and therapy.

Others come because they’re craving something deeper, quieter and harder to explain.

Most people, if I’m honest, need a little of both.

You’ll never be pressured into anything that doesn’t resonate with you.

If you want purely therapeutic work, that’s exactly what we’ll do.

If you’re drawn to a more intuitive experience alongside that, there’s space for that too.

My role isn’t to tell you what to believe.

My role is to help you feel calmer, safer, more connected to yourself and more able to move forward in your life.

The clinical and the spiritual don’t compete in my world.

They simply meet in the middle, where healing happens. 🤍

Couples therapy… we talk, then you relax together & feel connected 💓

Tarot has become a surprisingly big part of my work.

Whilst many people know me for therapy, hypnotherapy and nervous system regulation, others are drawn to the intuitive side of what I do.

For me, tarot isn’t about predicting your future.

It’s about perspective.

It’s about slowing down, reflecting, noticing patterns and exploring what may be sitting beneath the surface. Sometimes the cards simply help us see something we’ve known all along.

I’m now offering:

✨ Mini Virtual Readings
A short recorded reading sent directly to you.

✨ Full Face-to-Face Readings
A deeper, personalised reading with me in Usk.

Whether you’re seeking clarity, reassurance, guidance or simply curiosity, the cards can offer a different lens through which to view your situation.

If you’d like to book, send me a message with the word TAROT.

Last night was another beautiful Create Your Calm workshop ✨

And as always, it wasn’t really about making something.

Yes, we blended and created our own calming room sprays, choosing scents intuitively and taking time to create something personal. But what I love most about these evenings is everything that happens around the activity.

The slowing down.

The conversations.

The laughter.

The moments of quiet.

The permission to step away from busy lives, busy minds and endless to-do lists for a couple of hours.

Creating becomes the excuse. The real magic is the connection, the presence and the opportunity to simply be.

We ended the evening the same way we always do… wrapped in blankets, eyes closed, sinking into a guided meditation and leaving a little calmer than we arrived.

Thank you to everyone who came and shared the evening with me 💚

If you missed this one, my next workshop will follow the same gentle, cosy format and is also part of the Create Your Calm series.

This time we’ll be creating our own crystal-infused perfumes ✨

A beautiful evening of creativity, connection, relaxation and a guided meditation to finish.

Because sometimes the most productive thing we can do is slow down. 🤍

I work Sundays too… and I currently have a small number of 1:1 appointments available in Usk this weekend.

One thing I hear time and time again is:

“I’m coping.”

And often they are.

They’re getting up, going to work, replying to messages, looking after everyone else and doing everything they’re supposed to do.

But coping and thriving are not the same thing.

Sometimes anxiety doesn’t look like panic.
Sometimes stress doesn’t look like a breakdown.
Sometimes it looks like overthinking, exhaustion, tension, poor sleep, people-pleasing, feeling disconnected from yourself, or simply never quite being able to switch off.

You don’t have to wait until things get worse before asking for support.

My sessions combine therapy, hypnotherapy and nervous-system-led approaches to help you understand what’s beneath the stress and begin creating lasting change.

📍 Usk, South Wales
🕊 Confidential 1:1 sessions
📩 Message me to book or for more information

For a long time I’ve kept my more spiritual side fairly separate from my work.

Many of you know me through therapy, hypnotherapy, nervous system regulation, meditation and relaxation. Others know me through crystals, energy work, intuition and the little moments of magic that often find their way into my sessions.

The truth is… both sides are me.

Over the last few months I’ve had more and more people ask for tarot readings. Some have come after a session, some after a Sunday Reset, and some simply because they feel drawn to it.

So I’ve decided to officially offer Tarot Readings.

For me, tarot isn’t about predicting the future or telling you what will happen. It’s a tool for reflection, clarity and insight. Sometimes the cards simply shine a light on what you already know deep down but haven’t quite been able to put into words.

Whether you’re feeling stuck, facing a decision, looking for guidance, or simply curious, a reading can offer a different perspective and space for reflection.

✨ 15 minute mini readings (available after selected group sessions) or as an add on to an existing service
✨ Recorded virtual mini readings minutes- sent over to you.
✨ 45 minute in-person readings in Usk

If you’ve been waiting for a sign to book one… perhaps this is it.

Message me with the word “TAROT” for more information 🤍

June is Men’s Mental Health Month 🤍

Something many people don’t realise is that around 85% of my clients are men.

Over the last year I’ve sat with men carrying grief they never spoke about, anxiety they thought they had to hide, pressure to keep everyone else going, relationship struggles, trauma, burnout, panic attacks, addiction, loneliness and the weight of trying to be “strong” all the time.

What I’ve learnt is this…

Most men don’t need fixing.
They need a space where they don’t have to perform.
A space where they don’t have to have all the answers.
A space where they can simply put the armour down for a little while.

Whether you’re struggling silently, carrying more than anyone realises, or just feeling exhausted from holding everything together, please know that you don’t have to do it alone.

My therapy room is a judgement-free space.
No pressure.
No expectations.
No need to explain yourself perfectly.

Just a safe space to be human.

Men’s mental health deserves more than a month of awareness.
It deserves conversation, support, understanding and somewhere safe to land.

If this resonates with you, my inbox is always open 🤍

Therapy SouthWalesTherapist YouDontHaveToCarryItAlon

🌿 THE SENSES SERIES — WEEK 2 🌿

This Sunday we continue our journey through the senses as we explore the power of SCENT.

A deeply relaxing evening designed to help calm the nervous system through aromatherapy, guided relaxation and meditation.

Scent has a unique ability to evoke memories, influence emotions and gently guide us back into the present moment. Together we’ll slow down, breathe deeply and immerse ourselves in an evening of calm.

✨ Aromatherapy rituals
✨ Guided meditation
✨ Deep relaxation
✨ Nervous system restoration

📍 Llanwern Village Hall
⏰ Sunday • 7pm
💷 £15

☕ Optional herbal tea & chat afterwards

Booking link below ⬇️🤍

https://booking.setmore.com/scheduleappointment/677f2018-cd07-49f3-8f41-afe5d2f14237/session/27df3a6a-bf1f-4bb8-9804-35a76720e201

Sometimes we don’t need more advice.

Sometimes we need release.

So many of us are carrying emotions, stress and experiences that we’ve never truly processed. We learn to cope, push through and keep going… but the body remembers.

Over time this can show up as emotional overwhelm, exhaustion, feeling disconnected from yourself, struggling to switch off, feeling stuck or simply carrying a weight you can’t quite explain.

My Energy Release & Healing sessions are designed to help shift what no longer needs to be carried.

Working across the entire body, I intuitively identify areas that feel heavy, blocked or depleted, helping restore flow while creating a deeply calming experience for both the mind and nervous system.

The session finishes with gentle head work to encourage the final release of tension, helping you leave feeling clearer, lighter and more balanced.

Many clients describe feeling:
✨ Lighter emotionally
✨ Deeply relaxed
✨ More grounded
✨ Clearer mentally
✨ Reconnected to themselves

You don’t need to understand exactly what’s being held.

You simply need to be willing to let go of what no longer serves you.

Energy Release & Healing
60 minutes • £60

📍 Usk, South Wales

Message me to book or ask any questions.