Raw for Life

Breakfast special. Raw oat porrige, chia and lindseeds. Fresh papaya and coconut lemon yogurt. I made the yogurt using the flesh from a fresh coconut, whizzed up with some coconut water and the contents of a high potency probiotic (I recommend Healthy Atom) . Put in a glass jar with a breathable cover and put in a dark place on the kitchen counter. The next day you have yoghurt ! Flavour as you wish. I added some xylitol ( white birch sugar) and lemon juice...delicious !

I have made a raw version of lasagne. I used a large courgette sliced into discs for the pasta layer. I put these and the mushrooms into the dehydrator for a couple of hours to soften them. I made a tomato sauce with fresh basil, onion, garlic, olive oil and seasoning. For the cheese sauce I soaked sunflower seeds overnight, blended them with water and added nutritional yeast flakes to give it a savoury flavour. I layered the "pasta" , sauces with mushrooms, red pepper and yellow peppers. Topped with some sunflower seed cheese which I had dehydrated into "rawmesan". It tasted pretty good ☺

Had a raw till 4 day today, supper was lightly cooked veggies in Thai green coconut curry with raw cauliflower rice.....twas very nice 👌

Curried Coconut Soup. The recipe was posted on Sunday just scroll down, it's quick and yummy.

Breakfast today. Raw Oat groats, soaked overnight, chia seeds, filtered water, fresh peach, sprouted pumpkin and sunflower seeds sprinkle. It's very filling and delicious 💚

Advance tickets for VegfestUK London 2016 now on sale :: Subzerostudio BOGOF and BOGOHP offers running for LIMITED PERIODS ONLY

Hursts have a range of new spiralizers in stock that look good. It's good to see how they work before you make your choice
http://hurst-iw.co.uk/products/tower-t80410-spudnik-spiralizer-green?variant=21342734214

TOWER T80410 SPUDNIK SPIRALIZER GREEN

Here's the recipe for the Teriyaki Noodles we had today.
I spiralised beetroot, carrot, butternut squash and courgette, but you can use any vegetable and even hard pears and apples. I finely sliced some red cabbage for extra colour and crunch.
Again recipe comes from Ani Phyo "Raw Food Essentials"

3 tablespoons Extra Virgin Olive Oil
1 tablespoon raw cider vinegar
3 tablespoons agave syrup
2 tablespoons Braggs Liquid Aminos or Nama Shoyu
1 teaspoon minced garlic
1 tablespoon grated fresh ginger

4 cups spiralised courgette noodles (4 - 5 courgettes)