Flex and Heal Sports Therapy

Hello everyone, I’ve been a bit quieter on here as I have recently bought my first home 🏡🥳 this doesn’t mean I’ll be stopping sessions at the community centre though! it just means I’ll be opening up for limited hours for a short while so that I can settle into the house 😊

I appreciate everyone’s understanding and support so so much 🤍

- Summer

Please see next weeks limited availability 🤩

Spaces available for 30 minute sports massage, 60 minute sports massage and 60 minute injury consultation and treatment 💪🏻

**Spaces fill fast - message me or comment below to claim your space**

‼️Exciting news for all Parke runners‼️

Final appointments this week‼️

Thursday: 7pm ⚡️

Friday: 6:30pm,7pm ⚡️

**30 minute sports massage appointment only (£20)**

Limited spaces available next week‼️

Comment or message to get booked in ⚡️

- 1 hour sports massage £30
- 30 minute sports massage £20
- Injury diagnosis and treatment £40

At Flex and Heal, massage isn’t always the best option when it comes to treating pain or injury.

While massage can help with muscle tension and short-term relief, it doesn’t always address the root cause of your discomfort — especially if the issue is coming from strength imbalances, movement patterns, overload, or stability issues.

That’s why our injury consultations go deeper to assess what’s actually driving your pain and create a plan that supports long-term recovery, not just temporary relief.

If pain keeps returning, it might be time to look beyond massage. 💪

**Limited appointments available next week - message me to book ⚡️**

Teamwork makes the dream work 🤝🏻

Appointments available for next week ✨

Message or comment to book in!

1 hour sports massage £30
30 minute sports massage £20
1 hour injury consultation & treatment £40

Appointments available the week of the 23rd of February for the following:

1 hour Sports massage - £30
30 minute Sports massage - £20
1 hour injury consultation, treatment & rehab program - £40

Comment below or pop me a message to claim your space ☺️

Happy new year everyone!! 🙌🏻

I know we’re already a week into the new year (oops) but I just wanted to ✨reintroduce myself✨ for all of the new faces here!

Hi! I’m Summer 🌞

I created Flex and Heal Sports Therapy to help people reduce pain and regain the freedom and mobility they love. I do this through hands-on manual therapy, because I truly believe manual healing plays a huge role in helping the body recover and move better.

I treat a wide range of injuries — whether you’ve wrestled an alligator or you’ve been stuck in poor posture binge-watching your favourite series. Either way, I’ve got you covered ☺️

If you’d like to book in for an injury assessment, treatment, or a sports massage, just comment below and I’ll message you — or feel free to pop me a message directly 😌

– Summer ☀️

Wishing all my lovely clients a very Merry Christmas and a happy new year! ☺️🎄

My doors have now closed until the 5th of January and spaces are already beginning to fill up so if you would like to book in for January please feel free to message or email me and I will get back to you over the next few weeks 😊

📣 FINAL appointment before Christmas 📣

Tuesday 23rd at 5pm!!

Comment or message to book in now!

**£25 one hour massage deal runs out after this appointment**