Health and Wellness

Such a great effort from my client, I’m feeling so proud and it has been excellent to work with you!

Started from scratch in December… stopped exercising regularly 5 years ago. After having two children she wanted to get her fitness back and reduce back pain! .

Clients feedback:
“I have been following the ‘walking plank program’ plan for 4 weeks..

I have been using the Arbonne after workout supplement and protein powder alongside this plan, which both taste really good and the protein powder has been great for a simple but filling breakfast alternative.

I have definitely felt less sluggish and found my sleep has improved since starting the plan, overall I feel healthier in myself just by making simple changes to my diet and adding in shorts bursts of exercise which fit in to my everyday routine (with kids!). I can See improvements in my fitness being able to complete more circuits than my first attempts , I can also say I have lost cms off my waist/ hips - areas where i am wanting to see a difference.

Working in an office doesn’t get me many steps in, so completing 12,500 steps a day was a challenge but encouraged me to go out for the required 25 min walks/jog as per the plan.

…….thanks Sian, for answering all messages/ motivation and of course recipe ideas including pudding!!”

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Minding your gut's microbiome is a must, as the delicate balance of bacteria helps support digestion.

Do you struggle with digestion, bloating, IBS, bad skin reactions??

A healthy gut microbiome controls gut health by communicating with the intestinal cells, digesting certain foods and preventing disease-causing bacteria from sticking to the intestinal walls.

Probiotics and enzymes: though they both aid the digestive process, probiotics and digestive enzymes are not the same. Digestive enzymes are molecules which assist in the breakdown of the foods we eat, whereas probiotics are living micro-organisms which live in our gut and positively affect our body/physiological processes.

🌱 This amazing plant powered, nutrient rich product is developed in partnership with experts and validated by science to support a holistic approach to healthy living. MIND. BODY. SKIN

For more information or products ingredients please send me a message 📧
For daily use.

I believe in a holistic approach to beauty, health and wellbeing, focusing on the whole person to help them flourish inside and out.

And Arbonne allows me to do just that 🥰
Arbonne’s philosophy embraces the connection between a healthier mind, stronger body and more beautiful skin.

My approach to health means I provide support that looks at each individual person differently, considering their physical, emotional & social wellbeing.
..
Wellness is a connection of paths:
Knowledge and action.




....
Healthy living to improve MIND. BODY. SKIN.

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50% Offers ends 16thMay
30% Offers Ends 31May

What’s your reason for change?

When Sarah and her husband came to me for diet advice is wasn’t for weight loss, it wasn’t for a quick fix, it was because they WANTED to change!!
💡They wanted more energy
💡See results from training
💡Improve their sleep
💡Help the whole family to be healthy and do it together!!!

I LOVED THIS!! 😍
I spoke to them about my 30 day plan and they have never looked back! ..
I quote “I feel fitter now at 47 that I ever did in my 20s” Sarah is over the moon with her results.
I have been training both Sarah and her husband online and seeing them absolutely smash their workouts, their energy is through the roof and the change in their bodies has been incredible!!

They eat well, cook fresh , exercise regularly and use Arbonne essentials to help supplement their diet! So sustainable that they are 6 months on and still loving the results...

Diet doesn’t have to mean eat less...

My 30 day plan is totally adaptable and you can gain many health benefits. If you’d like my help to get fit and get healthier then please get in touch.... 📧

Do you ever write a note to yourself? ✍️

To remind yourself you can, to look back at that note and remind yourself that you
DID DO IT!
...
Nobody is going to pull me out of bed in the mornings, feed me breakfast and put my coat on for me and wish me a good day!
I DID THAT , I DO THAT!

Nobody made me take a New Opportunity and turn it into a worth while income!
I DID THAT!

No body makes me train hard and have a positive attitude towards health...
I DO THAT!!

BE YOU, BE POSITIVE!!
Do you need to make a note? ...

Have a lovely Weekend, make sure you smile!

Today has made me look back and realise how far I have come! I find it difficult to Describe myself.... but I know I love a challenge!
A few months back (November ) I took on a challenge that I have actually wanted to do for a while!! We fear change because it means that our outcomes are unknown.

Our brains are designed to find peace in the knowing. When we don't know what will happen, we make up scenarios and, in turn, create worry. (I did do this) But when you have that feeling in the back of your mind or your heart you still just go for it! Because at the end of the day, I had nothing to lose!

In the last few months I have built another business along side Personal Training, AND I HAVE LOVED IT! I have enjoyed doing it, I have worked really hard at it and I have helped NEW people, find NEW things. I have had some incredible support from people who have seen past the “fear of change” and I truly thank those of you that stepped up to help me achieve something NEW and exciting!!

I needed this to remind myself that I am a good leader, that I will always help someone to improve, believe in themselves and better their health in anyway! I have to say I am so proud...

Bring on a bigger future.. a fun and Spontaneous one!!! One that me and family can enjoy together....

🤗🤗 HAPPY MID WEEK!!!

...
Two things you can control;
Your Actions you make daily and Your Effort. ...
I learnt what actions would get me the results I wanted and I soon learnt what wasn’t serving me!

Never miss doubt your effort, sometimes our effort isn’t always perfect but we can control consistent effort.... results will show when your positive effort takes over! ...