Relaxing Therapies by Sara

I hope you are all enjoying this lovely weather. Remember to keep drinking plenty of water to keep yourselves and your muscles hydrated. After your massage please remember to shower to take the oil off before going out into the sun. I don't want you burning. Enjoy the sun whilst it lasts.
Unfortunately I am no longer offering full body massages due to my own health. Back massagers are still available. Take care. Xx

Love this. A great way to look at our chakras. Xx

What another lovely day we have today. This morning I am studying. I have nearly finished my kinesiology course. This therapy I will find useful in my work. It is muscle testing. Testing your muscles can help identify different ailments or allergies which are affecting your life. We can then work together to help you feel better emotionally and physically.

Good morning. This is my affirmation for this week. I believe that this is to do with my business. Some of you may know I am doing some different courses to help my clients. I will soon be integrating these methods of healing with my other therapies. I still have other courses to do and will probably more. 😂. I am presently working on a kinesiology course. This is muscle testing. This will help me to identify areas that may be affecting you which you may not know about. For example you may have headaches and don't know the cause. By using kinesiology I can ask the body for example if a certain food is causing you headaches, or stress. Testing your muscles will allow me to know the answer. I have finished my EFT course which helps deal with many situations eg pain or stress. Exciting. Other therapies will be added.

We all have things that are troubling us or we feel we have not done correctly. Put that behind you as today is a new day and yes a fresh start. # # #

Affirmation for this week. I'm wondering what magic means to you? Is it when you see a magician and he performs his magic? Or is it when something happens within your life that is unexpected that you think this is magic? Whatever magic means to you I hope you have some of it this week. I'll let you know what my magic is when it happens this week. # # #

I hear a lot of people saying how they want to be perfect. I used to be like this. Thinking I always had to be right, I couldn't make mistakes. I did it because I thought I would be liked. But I have come to realise that our imperfections ( if you can call them that) are what makes us who we are. No one is the same as anybody else. We are all unique. Even twins have differences. What is perfect? I believe that perfect is what we believe to be 100% right. But then would it be perfect anyway? I opened a page of a book by Donna Ashworth. I wanted to share it with you. So remember that people like us for us and not when we are trying to be perfect!!! # # #

My affirmation for this week. How many of us feel that taking care of ourselves, doing things that we want to do and saying no is a selfish thing. Yes I know I have said it before. Maybe this is a reminder!!! Well it isn't. If we don't look after ourselves others may take advantage, then we may become resentful and do things because we know that's what others want. Also to help look after others we need to care for ourselves. Setting boundaries is also part of self love. This is something I struggle with but I'm now trying to put into place. It can be difficult but is a must to protect ourselves. So today think of one thing that you do to give yourself some love. And when you have done it recognise how you are feeling? Where are you feeling it in your body? If you would like to share then please do, otherwise just keep it and remember it for another time. # # #