J.R.Baskerville Holistic Massage Therapist

🤩 looking to treat yourself to some winter treats or shopping for Christmas 🎄 presents

Sales are now on head over to 👇

https://uk.nyrorganic.com/shop/jrbaskerville

😍🙌😍🙌😍🙌

🎃 October Hero of the Month 🎃

🌸 Womens Balance Body Balm - save 15%!

Clinically proven to reduce the appearance of all types of stretchmarks, from growth spurts to weight fluctuations, this luxurious aromatherapeutic balm works to boost your skin’s firmness and elasticity. Expertly formulated with moisturising organic oils, omega-rich sweet almond oil, smoothing macadamia oil and beeswax, it’ll leave your skin feeling soft and supple.

🌸 Harmonise body & mind

Relaxing patchouli, uplifting geranium, nurturing rose and rejuvenating frankincense work together to relax your mind, while macadamia and sweet almond oils intensely nourish your skin.

uk.nyrorganic.com/shop/jrbaskerville

🌿 Wellness Wednesday 🍁

Autumn 🍂 is such a colourful time of year and I feel a good time to have a little reflection on the year so far.

Things that have made you happy brought you joy, made you smile. 😃

The poster of The Power of ‘YET’
I felt drawn to share so often I hear I can’t do that or this let’s all practice swapping it up for

I haven’t achieved that yet ! ♥️
Positive self talk helps us to build confidence.

👋 Welcome to Wellness Wednesday 🙌

♥️ Love this little statement simple but true.

* One hour at a time
* One Day at a time time
* One month at a time

Read it out loud or in your head to yourself what ever way it will help.

🤩Good morning Wellness Wednesday 🌿

Love this from Pixie Dust page

Just a little reminder to us all to look after ourselves first so we can help others 🥰

Have a fabulous Wednesday 🤩🙏

🤩Good morning 🌅

It’s early I know!!… but for those eagerly awaiting this year Advent Calendar that will not sabotage your waistline ♥️🥰

Order yours directly through my shop page

uk.nyrorganic.com/shop/jrbaskerville

You will not be disappointed it is Devine 🥰♥️

🍁🌳 Welcome to Wellness Wednesday ♥️🌿

Aromatherapy essential oils for Focusing the mind.

Cedarwood
Frankincense
Lemon
Orange
And my favourite Rosemary

September for me is the beginning of Autumn the leaves 🍁 starting to turn a multitude of vibrant warming colours.
Hedges alive with fruits 🍇 for us and animals alike to stock up on for the winter.

Embrace the seasonal change and all it has to offer us.

🥰 Sharing these little nuggets from a good friend of mine.

♥️ I worked on myself with Nat a few years back.
Her motivation and guidance on how to make big changes in my life by making smaller changes and habits really helped.

Here’s a little secret for building the life you want: habit stacking! ✨ It’s all about linking a new habit to something you already do, making it easier to stick and grow over time. For example: “Whilst the kettle boils, I’ll stretch for 5 minutes” or “After school drop-off, I’ll take a moment to plan my day.” Small, consistent habits create strong foundations that help you: 💖 Feel more in control of your day 💖 Build routines that support your wellbeing 💖 Move closer to the version of yourself you want to be Little actions + consistency = big lifestyle changes. Start stacking your habits today, one small step at a time. 🌟 #bootcamp #bootcampclasses #fitnessclasses #femalefitness #girlgang #womensupportingwomen #womenwellness #femalesocial #nataliebutlercoaching #suffolkworkout #suffolkfitness #femaleempowerment #bodypositivity

♥️🌿 Wellness Wednesday is back 🌳🍁

Hello all you lovely people 🙂

If like me you have just waved your younger family members back to school give me a 🙌

Relieved? NO i actually love having my home team around we joke, have banter, good days and bad together i miss them even though i am working..

Life seems to fly by at an alarming rate the older you get!…

Make sure to stop look 👀 around an appreciate it all every once in a while.

🙌 Celebrate how far you have come

🥰 Enjoy the journey

🥂 Enjoy just being you

And remember You are loved, You are needed,
And you would be missed !!….. ♥️♥️♥️

♥️☀️ Friday feeling vibes 🪴

Weather it’s been a good week or a tough week today is a new day so step forward into it, embrace everything it has to offer you.

Have a fabulous weekend