Spiral Path Therapies

Just finishing Ginger & Turmeric shot (with hint of Ayurvedic spice!) to get us ready for new Yoga & Nourish at St Peter’s Brewery tomorrow….
https://instagram.com/triosatstpetershall?igshid=YmMyMTA2M2Y=

A new venture in a beautiful newly refurbished venue!
An exciting opportunity to explore nourishment of the body & mind with nourishment of the digestive system - Yoga & Ayurveda
https://www.spiralpaththerapies.co.uk/events-workshop

✨2 spaces have become available for this event on Saturday.✨

We will learn how to relax the physical body; breathing into our internal energy systems that are often on high alert and/or fatigued; calm the busy-ness in the mind; feel and learn to bring space into thoughts & emotions that we often bury deep in the body. The space we learn to cultivate can bring a beautifully nourishing sense bliss/joy/freedom to our psyche.

With practice, this leads to a greater, more wise, understanding of our individual make-up & open our inner realisation of ‘connectedness’ to nature &/or spirituality. This in turn, enables us to experience physical, mental and emotional well-being ⭐️

If you feel the need for a well-earned pause in you life, then click on this link to my website for further details

Introduction to Yoga Nidra | SpiralPathTherapies Come and delve into a deep state of relaxation! Using breath work & guided visualisations to relax the physical body and mental stresses

https://www.spiralpaththerapies.co.uk/event-details/managing-menopause

New date: Saturday 20/11/21 2-4pm

You are invited to come and learn a more natural approach to managing hormones. There will be opportunity to try herbal remedies, relaxation poses and meditative techniques that will help manage symptoms.

Managing Menopause | SpiralPathTherapies This is open to all people experiencing or are interested in hormone related issues, whether menstrual, peri-menopause, menopause, and post-menopause.

https://www.spiralpaththerapies.co.uk/so/7dNn0W3AH?languageTag=en

SPIRAL PATH THERAPIES autumn newsletter Hello all! I trust all is well as we transition into the autumn months. I wanted to drop you a line to let you know what I am offering this season. Unsurprisingly, conditions such as anxiety, depression and stress have weaved their way into many peoples' lives and effect each person differently. I h...

To think we're not more than a functioning mass of muscular & skeletal structures is restrictive. We are fundamentally energetic beings. Energy that is constantly moving & exchanging in a myriad of different routes & pathways. Energy that instigates & moves the body & the mind. Taking the time to feel & connect with our energy shows us where our space is...

Tonight's free online meditation 7.45-8.15pm:

Connecting with Full Moon Energy, the divine energy that can inspire openness, intuition and empathy.

We'll absorb the light and energy to refresh our bodies and minds.

If you can spend just a few mins outside prior to the meditation to think and connect with tonight's full moon energy (whether visible or not) would be helpful

Message me for an invite
[email protected]

Tonight's meditation 7.45-8.15pm

We will explore the benefits of vibrational breathing to calm & still the mind (brahmari breath) and the cleansing of the eyes & mind thru' candle gazing (trataka) 🐝

message me for invite

Finally put the meditations we've been doing into an accessible format....hopefully!
(let me know what I've done wrong!)

Meditations CHECK OUT MY NEW CHANNEL Spiral Path Therapies

Tonight's meditation 7.45-8.15pm - Prana for the Heart -

Using our breath to connect to energies within our bodies & around us, we will replenish the energies at our heart centre. Hopefully feeling both grounded & expansive

message me if you would like an invite: [email protected]
free for all 🙏

Meditation 7.45-8.15pm

Tonight we'll be connecting to our inner, elemental compass.
Creating strong connection to our place in this world..

Free for all, contact for invite 🙏
[email protected]