Dudleysbarbering

GC2026, hair & life.

Link in bio

Session 1/3 lower body 21/04/26⬇️

T - 5 weeks

4 rounds
A1. Conventional deadlift 2 reps 220kg
A2. Broad jumps 6 reps
A3. RFE split squats 5kg 8 reps
A4. Band assisted jumps 10 reps

20/30 sec rest between each exercise
3-4 mins between each round.

B1. straight leg hip flexor raises 3 ES 20 sec hold
B2. tibialis anterior raises 15 reps

programming.

I also cut hair. Link in bio

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grateful for a body that moves! Session below ⬇️
T minus 5 weeks

Another week.

Box squats 3x4 (190kg)
Stiff leg deadlifts 3x5 (200kg) (failed last set! forget my straps)
Leg extension 2x8 (stack + 1 plate)
DB bent over row 3x6-8 (50kg)
Chinese plank 3x 45s ( +2 plates)
Plate Woodshopper 3x12 🪵(20kg)(last set in the vid)

I also cut hair. Link in bio 😜

Take your career to the next level

Looking for 2 Barbers to join
If your interested send me a message for more details

Don’t be shy! Come and change your life🤝

Marathon prep 6/4/2026 full body

Couple of new exercises in the mix (week 1)

Take a peak at my full body gym session

As many of you know I’ll be running in 8 weeks (something I never would have dreamed of 10 years ago)

But here I am.

A1. Conventional Deadlift 4x4
A2. KB Swings - Banded 4x12
C1. Kelso Shrugs 3x8
C2. DB Incline Bench Press 3x8
D1. Neutral Grip Chin Up 3x8
E1. Elbow Supported Hammer Curls 3x8
E2. Overheard Extension - Straight Bar 3x8

Also I cut hair. Link in bio

Transformation time 🤝🏼 SWIPE ➡️➡️

Another week

Looking for another passionate barber to join our team 📍

DMs are open

If you need a haircut you know what to do!