Rich.SportsTherapy
BSc Sports and Exercise Therapy, I provide Sports and Deep tissue massage. Message to bookđź’¬
08/08/2023
Sports massage for a client with back pain cause by desk job. Left happy 💪🏾 and with a rebooking.
.sportstherapy
21/07/2023
Deep tissue massage focused on lower back, upper back, shoulders and glutes.
11/07/2023
Client came in with back pain cause by picking up her child also she had some discomfort after pregnancy in her lower back. Gave her a deep tissue massage and went through a few exercises and stretching she can do to help with the pain. She went home with no pain or discomfort and happy.
26/06/2023
B started feeling discomfort/pain a week ago in both legs when walking or doing any sort of physical activity cause by overuse, fatigue and no stretching.
I gave him a deep tissue massage in both legs this help with the fatigue and reduce the stress and tension that has build up in his leg muscles.
Afterwards we went through a few stretches and exercises he could do to improve the muscles strength, range of motion and help the muscles work more effectively.
23/06/2023
Came in with discomfort/pain in lower back caused by lifting too much at the gym without prior warmup and stretching. Left with no pain and looking to get a deep tissue massage on a regular basis.
20/06/2023
You can also find me at at the Beeston or at the West Bridgford clinic.
You can book online by selecting the option sports massage or deep tissue massage and select Richard as the Therapist 🤝🏾.
16/06/2023
Ankle taping helps decrease the incidence of twisting or sprain ankle or further injuries. It also provides support for the ankle, foster healing and helps reduce swelling.
20/05/2023
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Website
Address
Nottingham
NG118HL8HL
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 12pm |

07/07/2023
20/05/2023