Rich.SportsTherapy

Sports massage for a client with back pain cause by desk job. Left happy 💪🏾 and with a rebooking.

.sportstherapy

Deep tissue massage focused on lower back, upper back, shoulders and glutes.

Client came in with back pain cause by picking up her child also she had some discomfort after pregnancy in her lower back. Gave her a deep tissue massage and went through a few exercises and stretching she can do to help with the pain. She went home with no pain or discomfort and happy.

After suffering from a injury while paying football match @ciccio__lionpride ask for my assistance. I went to see him and after speaking to him about his symptoms and assess the injury I came to a conclusion of a second grade hamstring strain. To treatment the injury I started with a light sports massage to help with the pain and help increase the healing process. We then moved on by doing a few strength exercises, to help strengthen the hamstring but also the muscles around it. ( Always make sure you don’t push yourself too much you might cause the injury to worsen. Make sure while exercising the pain/ discomfort doesn’t got above 4/10). After the exercises I gave him another deep tissue massage and ending the session by tapping up the hamstring. Gave him a few exercises to do for the next couple weeks. The length time it usually takes for such injury to heal is 3/4 weeks but that can change depending on each person. #sportsmassageacademy #sports #football #footballmatch #sportsmassagetherapists #sportstherapy #sportstherapist #nottinghammassagetherapist #nottingham #deeptissuemassage #rehabilitation #rehab #physiotherapy

B started feeling discomfort/pain a week ago in both legs when walking or doing any sort of physical activity cause by overuse, fatigue and no stretching.

I gave him a deep tissue massage in both legs this help with the fatigue and reduce the stress and tension that has build up in his leg muscles.

Afterwards we went through a few stretches and exercises he could do to improve the muscles strength, range of motion and help the muscles work more effectively.

Came in with discomfort/pain in lower back caused by lifting too much at the gym without prior warmup and stretching. Left with no pain and looking to get a deep tissue massage on a regular basis.

You can also find me at at the Beeston or at the West Bridgford clinic.

You can book online by selecting the option sports massage or deep tissue massage and select Richard as the Therapist 🤝🏾.

Ankle taping helps decrease the incidence of twisting or sprain ankle or further injuries. It also provides support for the ankle, foster healing and helps reduce swelling.

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