Tailored For Beauty & Sport

Let’s talk about erythema. What is it? Is it good or bad? Does it have any effect at all?

So what is it? Erythema is the reddening you may see after a massage. It is simply caused by an increase in blood flow to the superficial tissues!
How though? Friction from the massage increases the heat which causes the blood vessels to dilate and blood flow increase.

So is it a good thing? In short YES! Increasing blood flow provides many benefits especially when there is muscle damage or injuries. This in turn leads to an increase in nutrients to the muscles and soft tissues to aid repair and replenish those lost through injury or exercise! Not only does it increase nutrients but also takes away waste products from an injury site!

What if erythema isn’t present after me massage? This isn’t a sign that the massage hasn’t worked, everyone is different and therefore displays erythema differently or not at all!

So if you’ve ever seen redness after a massage DO NOT WORRY! This is normal and actually a sign that’s it’s doing it job!

Could you or someone you love do with a recovery, maintanance, pre work out massage or just to relax? Message to get booked in today, gift vouchers also available!!

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ITS FRIDAY! 💕

Absolutely in love with this colour, it’s the perfect warm autumn colour without being your typical browns or coppers 😍

This weeks been hard and that’s okay so time to refresh this weekend and come back to a new week on Monday, hope you all have an amazing weekend 🤩🥳

Using Magic Purple



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The news you’ve all been waiting to hear 🎄🎅
This year’s Christmas will be slightly different as most of my clients now know myself and my partner have brought our own house! 😁🏡
Do not fear though I am not deserting you, it just means availability will be limited and WILL GO FAST!!!
Please please book your Christmas appointments in if you haven’t already to avoid disappointment!
All availability is posted in my Instagram highlights and will be updated if more dates become available but as always message with any inquiries or questions you may have and to book your appointments ✨

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Something different today but also it shows what anyone can achieve with specific training and hard work!
Yesterday all my hard work and training paid off and I passed my 3rd Dan in Taekwondo.
Everyone who knows me knows I’ve been doing it for a while but have only recently fell back in love with the sport 🥰
Determination, hard work and specific training does pay off! Now I need my own sports therapist to fix me 🤦🏻‍♀️
Happy Monday and here’s to getting my evenings back for a while 🥋😂

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HAPPY SATURDAY!!

Simple swirls to spice up this clients set 🍭

I know It’s late but hope you all have an amazing weekend and smash whatever you are doing 💕

Using Bo Peep and Snow White

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Who else is in need of a mid week refresh?
From a relaxing aromatherapy massage to a deep tissue sports massage there is definitely a massage to suit everyone’s needs and you don’t have to be a professional athlete to make the most of them 💆‍♀️

Message to book yourself in today!

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Anyone else suffering with this horrible cold? Did you know Hopi ear candling could help? How? By relieving you of that sinus pressure and clearing toxins away to your lymph nodes

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Anyone else suffering with this horrible cold? Did you know Hopi eat candling could help? How? By relieving you of that sinus pressure and clearing toxins away to your lymph nodes

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Sometimes all it takes is a simple wax to make the difference 🤩
This client hadn’t had a eyebrow wax for a while but still wanted to keep the natural thickness and colour! So we just tidied them up and gave them their shape back 😍

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The weather might not be as good but still a good time to refine your training to suit your sport or lifestyle.
Whether your just wanting to get fitter, come back from an injury or competing in a specific sport your session will be specific to you!
Want to book your session or know more? Message me today! 📲

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Happy Monday ✨
Who doesn’t love little flowers? Simple but effective to spice up a set of nails! Love getting more creative with people’s nails!
What’s your go to nail art design at the moment?

Using Magic Purple with Snow White and sunset for the flowers 🌸

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GUESS WHOS BACK!! That was definitely one long week off 🤦🏻‍♀️ life happened but I’m back now!
It’s been a busy few weeks with finally graduating, house planning, work and just life in general but lots to look forward to moving forward 😁 💕
Also here’s me for anyone who’s forgotten what I look like it’s been a while since posting myself on the grid

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