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Neglected feet are a very common sight, even with those who are otherwise perfectly presented. Of course it's not just about how you look

The health of your feet can impact massively on how you FEEL THROUGHOUT

To keep a spring in your step and a smile on your face, LIKE Foot Health Nottingham's page for useful and fun posts on feet and foot health!

Perhaps Liz Hurley should pamper her feet a little more often!?

Ever wondered what causes that burning & aching feeling in the ball of your foot? This common problem, called "Metatarsalgia" is most frequently caused by being on your feet (standing/walking/running) for extended periods while wearing unsuitable footwear. The joint in the foot, under the ball, is subjected to increased pressure over time if there's insufficient padding between the foot and the surface we are standing. The simplest solution is to ensure that if you are upright for long periods (for older or heavier patients this time period is much shorter) make sure your footwear have plenty of cushioning, as might be found in a training shoe. Alternatively a suitably padded insole maybe used if trainers are not an option due to wearing a uniform for work. For more detailed information please see the link below.

http://www.nhs.uk/Conditions/metatarsalgia/Pages/Introduction.aspx

Well the first week of business is now complete and I'm feeling incredibly positive about the coming weeks and months ahead. Another days leafleting today out in the summer sunshine. It's so good to catch people outside to introduce myself and explain my intentions behind the business. I've had nothing but positivity from everyone and I can't wait to start helping people.
So week 1 has seen 1000 leaflets delivered as planned 😊

Humble Beginnings..
Been out today in the June sunshine delivering leaflets. That's 300 leaflets posted today and a couple of interested people spoken to along the way. I have to say, I'm enjoying the fresh air and exercise!

Looking after your feet daily can prevent many common foot health problems. A daily routine when showering as simple as: Wash - with a moisturising shower cream. Exfoliate - shower cream applied with the rough side of a sponge. Dry - thoroughly dry with a clean towel. Moisturise - with a good quality foot cream. Following this simple routine can keep problems with hard skin and trips to your foot health practitioner to a minimum.
See this link for more NHS advice: http://www.nhs.uk/Livewell/foothealth/Pages/Healthyfeet.aspx #

Get your feet summer ready with out MediPedi 1 hour treatment including Uk Callus Peel and extended foot massage for only £30. Call today!!

http://www.prevention.com/health/why-and-how-to-fix-heel-pain

5 Reasons Your Heels Hurt During Walks—And What To Do About It Five explanations for what's causing your heel pain and how to fix it.

http://www.nhs.uk/livewell/c25k/pages/running-injuries.aspx

Knee pain and other running injuries - Live Well - NHS Choices Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.

http://www.nhs.uk/Livewell/foothealth/Pages/Diabetesandfeet.aspx

Foot care and diabetes - Live Well - NHS Choices Find out how to look after your feet if you have diabetes, including how diabetes affects the feet and when to see your GP or podiatrist.

http://www.nhs.uk/Livewell/foothealth/Pages/Healthyfeet.aspx

Foot care advice - Live Well - NHS Choices Find out how to take care of your feet and prevent and treat foot problems, plus special advice for over-60s.

Ahhhhh that's better...