The Anja Touch

From 1st May I’ll be offering massages at the following prices: Sport massage £50 per hour. Hot stones, reflexology, cupping, dry needling or pregnancy massage £55. Indian head massage & lymphatic drainage is also £50.
50p per milage that I travel should you require / wish for a home visit.
Book now for yourself or purchase a voucher for somebody else

Happy Autumn Equinox! 🍂
As the seasons change and the cooler weather sets in, it's common to feel a bit of discomfort in our bodies due to the drop in temperature. It’s a great time to focus on self-care, whether that’s through relaxation, pampering, or gentle movement.
I have openings this week for therapeutic massage or personalised 1:1 yoga sessions. If you’re interested in easing that joint pain, alleviating stiffness, or simply indulging in some well-deserved self-love, please reach out to me for more information or to schedule an appointment.
Wishing you a cozy and nurturing autumn! 🍂

Have you ever had a henna? I absolutely love mine.
Last few massage slots before I close for a little holiday:
Monday 11th: 14:00 & 16:00
Wednesday 13th: 8:00, 11:00
Friday 15th: 8:00, 10:00, 14:00
Monday 18th: Flexible 7:00 onwards
Tuesday 19th: Flexible 7:00 onwards
There's always some flexibility as life is fluid so message me if neither of these times works for you

🌿 Relaxing Massage: Possible benefits: Unwind and recharge, reduce anxiety and stress, improve circulation, enhance flexibility, reduce tension and improve sleep quality, enhance your mood and emotional well-being.
💪 Deep Tissue Massage: possible benefits: Tension and pain relief; reduce muscle tension or discomfort, targets painful areas by working through layers of muscles, loosening stubborn knots, improve flexibility, great for athletes to aid faster recovery both from injuries and workouts, improve postures and reduce stress.

✨ What's your need today?

Book now to start feeling yourself again. This week I have the following appointments left:
Tuesday 5th: 15:00
Wed: 10:00, 14:00, 18:00
Thur: 8:00, 11:00
Fri: 10:00, 12:00, 14:00
Sat: 9:00, 10:30
Sun: 9:00

I have clocked out of the uni and hospital and are now available for providing you all with massages and yoga over the summer.

This week the following slots are available for massage:
Wednesday 30th July: 14:30, 16:00 and 18:00
Thursday 31th July: 10:00, 12:30 and 14:30
Friday 1st Aug 9:00
Sunday 3rd: 15:30

🌿✨ SHINING WOOD YOGA RETREAT 29–31 AUGUST 2025@ Shining Cliff Hostel, Derbyshire 🌲
Choose your sessions & partake as you wish. Offerings are:
🧘‍♀️ Friday Night 19:00: Yin Yoga + Hot Cocoa + Bunkbed + breakfast — £30🌅
Sat Morning: 9:30-14 Welcome tea/coffee & cake. Yoga, mandala colouring + Light lunch. Belly dance option or walk in the wood whilst lunch is being created — £40
🌳 Sat Afternoon 14:00-18:30 : Yoga and guided forest bathing/ Shinrin-Yoku incl tea & Cake + Light Dinner — £40
🔥 Sat Night Stay: Overnight + Bonfire and cinnamon bread making + Sunday Yoga & Brunch — £30
🎟️ Full Weekend: As much or little as you wish 🌟 — £120
📩 Book now! 📧 [email protected]📞 07425 175672
✨ Limited spots — Message to save your space & request payment details

I highly recommend chiropractor Lucy whom I myself had an appointment with today.
She is one of the best chiropractors I have come across, she’s local and she has good availability whilst in the process of setting up her business here after working a few years in London ⭐️⭐️⭐️⭐️⭐️ I’ve already booked my next appointment. Get yourself booked in with Lucy and mix it with your usual massages and other self care.

Book Online at Complete Care Chiropractic At Complete Care Chiropractic we take a holistic approach to your care and recognise the deep connections between your mind and body, we encourage you to look after your brain as your brain looks after you. We support the physical body's natural ability to heal and use manual therapy such as adjustm...

The lavenders are currently in a gorgeous bloom, which has inspired me to offer you to indulge in a blissful relaxation experience with our lavender Oil Massage for only £45! 🌿✨ Add hot stones for just £5 more to elevate your massage to the next level of tranquility. Book your appointment now and treat yourself to a rejuvenating experience like never before. 🌸 💜 💫

Book in for your first massage of the year. Sport massage £45 per hour or £30 for 30 min. £50 for hot stones, reflexology, fire cupping, dry needling. £45 for pregnancy massage, Indian head massage & lymphatic drainage.
50 p per milage that I travel should you require / wish for a home visit.
Book now for yourself or purchase a voucher for somebody else.

Today's client had a sports massage followed by targeting some trigger points in her shoulders with dry needling treatment.
Dry needling may provide relief for some muscular pain and stiffness. In addition, easing the trigger points may improve flexibility and increase range of motion. That's why this method is often used to treat sports injuries, muscle pain, and even fibromyalgia pain.
Book your appointment today, I can work flexible hours and days to suit you. I offer treatments at my location in Eastwood NG16 and home visits.

Guidelines now recommend: Avoid anti inflammatories and icing

Do we need a new mnemonic for soft tissue injuries?

http://owl.li/r1kF30oAdZX