The wellbeing XCAPE

Well done Eddie👏🏿👏🏿

F E E L H E A L T H I E R - L I V E L O N G E R🔸

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Good luck today Steve! 🏃🏃🏃

F E E L H E A L T H I E R - L I V E L O N G E R🔸

🇮🇹🥊 Italian boxer Mirko

F E E L H E A L T H I E R - L I V E L O N G E R🔸

On Wednesdays Birmsfitness runs a female only box fit class and the ladies love it!🥊🥊🙎🏼‍♀️🙎🏾‍♀️🙎🏻‍♀️

Tonight 6pm🏋🏿

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🥊Boxer Frazer..

F E E L H E A L T H I E R - L I V E L O N G E R🔸

🔗More info - https://bit.ly/3tnpAnQ

Thanks for visiting Cherelle🔸

F E E L H E A L T H I E R - L I V E L O N G E R🔸
https://bit.ly/3tnpAnQ

Electrician Alfie..

More info on our treatments -https://bit.ly/3tnpAnQ

WEIGHTS with AZ - Tonight 6pm!
Remember to show up to class approx 15 min before so you can visualise and practice the exercise on the screen!🔸

For those interested in the 6 week transformation we’ll be heading upstairs in the lounge area to provide more info see you tonight!💪🏿

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It’s Monday! A brand new week to try something new👇🏿

WEIGHTS with AZ - A class with solely weights.

🟠No jumping
🟠Low impact
🟠No cardio

🟢Just you and the iron

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🔸FREE for basecamp members

🔸FREE If it’s your first visit to basecamp or £6 per session

Want to go all in with a full transformation and include the essentials.. A coach, accountability, nutrition, weekly check in, before photos and more..

HIT the following to book a FREE TASTER + CONSULTATION in our 6 WEEK TRANSFORMATION programs

🔗 https://bit.ly/3AiFxgG

Basecamp members - book via the gymbuddy app

Non Basecamp members - DM to book

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