Held Therapeutic Massage

To buy her a Christmas gift voucher for a 1 hour bespoke massage, or a 90 minute full body massage, at Held Therapeutic Massage for Women, send a message on Facebook or Instagram to Held Therapeutic Massage

This is my graduating cohort of 2023 💙 Where I returned yesterday to share skills and deepen our knowledge & practice with fellow qualified Massage Therapists 🙏🏽

Say Goodbye to the January blues, and enter February with a warm glow! To book your massage treatment, and restore balance to your mind & body, send a message to Held Therapeutic Massage today 🙏🏼

Message Held Therapeutic Massage for info or booking 🙏🏽

Send a message to to ask for a gift voucher. It'll come as a PNG photo voucher that you can print or send to the recipient's phone 🙏🏽

As Winter draws in, bringing its short days, limited sunshine, and c-c-c-cold 🥶, it is even more important that we remember to take care of ourselves, mind & body.

Send me a message via my page at Held Therapeutic Massage if massage (in a very well heated, cosy treatment room) could help you thrive this Winter 🙏🏽

Do you know about the benefits of regular therapeutic massage for your mental health, mood, and emotional wellbeing?

• Massage increases your body's release of endorphins, dopamine, and oxytocin to improve your moods, and boost your happiness and self-esteem

• Toxins and waste products build up in your body, impacting your mood, and provoking and prolonging your stress response. Massage encourages and speeds the removal of these toxins and waste products from your body

• Massage enables a truly deep state of relaxation that teaches your parasympathetic nervous system to kick in, enabling your overwrought nervous system to reset and experience safety & calm at an embodied level, alleviating the effects of anxiety, stress & hyper-vigilance

• The gut is widely considered to be the body's second brain, and it effects our mental states too! When under stress, the nervous system can shut down vital digestive functions. Resetting the nervous system with massage reboots digestive tract peristalsis, restoring the healthy functioning of your gut, and having a positive impact on both your physical and psychological wellbeing

• On top of all of that, nurturing physical touch is proven to reduce the negative effects of isolation and loneliness

So send a message to to book a therapeutic massage today, & feel the benefits for yourself 🙏🏽

Autumn is a time to gather your resources, notice your needs, and prepare to settle in for the Winter.

In this beautiful season, take a moment to reflect on what your mind and body most need to thrive, and put your needs first 🧡

Happy Autumn!

Perhaps I'll see you in my treatment room soon 🙏🏽

Do you know about the benefits of regular therapeutic massage for your mental health, mood, and emotional wellbeing?

• Massage increases your body's release of endorphins, dopamine, and oxytocin to improve your moods, and boost your happiness and self-esteem

• Toxins and waste products build up in your body, impacting your mood, and provoking and prolonging your stress response. Massage encourages and speeds the removal of these toxins and waste products from your body

• Massage enables a truly deep state of relaxation that teaches your parasympathetic nervous system to kick in, enabling your overwrought nervous system to reset and experience safety & calm at an embodied level, alleviating the effects of anxiety, stress & hyper-vigilance

• The gut is widely considered to be the body's second brain, and it effects our mental states too! When under stress, the nervous system can shut down vital digestive functions. Resetting the nervous system with massage reboots digestive tract peristalsis, restoring the healthy functioning of your gut, and having a positive impact on both your physical and psychological wellbeing

• On top of all of that, nurturing physical touch is proven to reduce the negative effects of isolation and loneliness

So send a message to to book a therapeutic massage today, & feel the benefits for yourself 🙏🏽

is here to help you take a well-deserved moment away from the stressors and tension that life piles on, and to find your balance 🙏🏽

I am now offering treatments 4 days a week!

Send me a message to book a treatment 🙏🏽

Treat yourself as you deserve, with a deep relaxation treatment at Held Therapeutic Massage, 3 West Street, Okehampton, every Thursday

DM or comment for more info, or to book your treatment 🙏🏽