Lyndan sports Therapy

The obligatory holiday pole video. Though balance was tricky I couldn’t find an upright pole. Not one on any of the kids parks!! 😂

So pleased that the conditioning is paying off

Fun morning creating a short combo using phoenix and the baby version, then trying out my editing abilities, idea to do the easier/harder comparison . Think am getting the hang of it.

Sunday morning combo creating.

Some of my most favourite pole moves. What are yours? pole

Trying a new app to try some comparisons, technology is not my strongpoint, but never too old to learn a new trick.

Conditioning training then some pole play this morning with

Thanks for this dynamic combo in class and camera work by the amazing .