Suspire Massage

Being a massage therapist allows me the privilege of meeting so many incredible women.

It’s a joy to welcome you into Suspire, and be a place of calm and rest in a world that often ask so much of women, without giving much back.

May we continue to inspire and celebrate each other, while fighting for the rights of all women, not just today, but always. 💜

Happy International Woman’s day ✨

One years old 💜✨

A year ago today, I relaunched Suspire with a hope to provide and share the amazing physical and mental benefits of massage.

And what a year it has been seeing old clients return and welcoming new clients to Suspire, so many of whom I have been able to welcome back over and over again. ☺️

Thank you to everyone that has stepped foot in Suspire and trusted me to provide great massage, for those that return, those that recommend and those that buy vouchers for their loved ones - I couldn't have done this year without you. 💜

There are so many things I hoped to have completed by now. But I am looking forward to stepping into Suspire's second year, continuing to grow in my therapy practice, providing the very best massages and ticking some of those things off my list!

It’s going to be exciting, and I hope to see you there! Until then, as always, keep breathing deeply friends. 🤍🤍

Happy weekend friends 💜✌🏽

Get 10% off treatments until the end of November when you book this month.

And hello to 10% off a Suspire massage 💜

If, like me, you’ve had a bit of a crazy summer, you might also be looking forward to a slower (and cooler 😅) September 🍁

To help you recover and practice some well deserved self-care, massages booked within the month of September, for anytime before the end of November, will receive 10% off.

DM or email to book or have a chat with me. Until then, keep breathing deeply friends 🤍

Sunday Reminders ☀️✨

I’ve been pretty slack on my posting here, and I feel a bit guilty for it. But truthfully, I have been celebrating friends, living presently and taking opportunities to enjoy this wonderful life I’m blessed to have - while giving myself permission to not feel pressure to post.

Suspire has been open and has welcomed some lovely new clients this past month 🤍 so thankful for each of my clients, old and new.

If you’re looking for a reminder to rest, here it is! If that looks like self care, DM me for talk about how a Suspire massage can help you.

Keep breathing deeply friends 🤍

Today marks the final day of . Weeks like this are so important for sharing knowledge and reducing stigma, however, mental health is an every day battle for most.

Did you know that there are many ways massage therapy benefits your mental health?

💆🏽‍♀️Enhances your mood
💆🏽‍♀️Relieves stress
💆🏽‍♀️Reduces depression and anxiety
💆🏽‍♀️Alleviates pain, which helps to reduce worry and relax your mental state.
💆🏽‍♀️Increased wellness and self-care

Whether it’s massage treatment or another practice, I hope this week you’ve learnt something new about how to look after your mental health, and support those around you.

Thank you to my clients this week and always, who remind me of the importance of my practice 💜

Take care and keep breathing deeply 🤍🤍

In need to some self-love this month?

If your body is crying out for a massage, get in touch to see how a Suspire treatment can put the Spring back in your step 💜🌸

Slow it down this Sunday and find time to ready yourself for the week ahead ✨✨

And breathe… ✨✨

Wishing you a restorative bank holiday weekend 🌿🌿🌿

Find your calm in the chaos ✨🤍

Have you ever experienced soreness after a massage?

This is perfectly normal, especially if it’s been some time since your last treatment. Massage stimulates muscles that are not often used or are already causing some discomfort. The process can increase inflammation (the body’s natural healing response) which can lead to temporary increased tenderness.

Communicating honestly will help you get the most out of your treatment; Pre-massage consultations, during your treatment if a technique is not feeling therapeutic, and post treatment check in’s to how your body is still responding.

All help me deliver the best massage tailored for you 💜😊