Jessica Alborzpour

Hello July! 🌊
The photo is from my Portofino hike two weeks ago.🌞
July is my birthday month, I love summer energy, and my favourite time of year.
Working as a mobile practitioner in this heat means I'm keeping my body + mind steady to function and care for my patients.

When you're out of your usual routine, due to weather /heatwave your body sends signals. Heat, humidity, long travel, uncomfortable sleep or long desk work days without AC .... all of this demands more from you. 🫠
Here are three essentials to stay grounded this summer:

1.Electrolytes > water alone - sweat takes minerals with it. Replace them with better source, not just fluid.

2. Hydrate consistently - little and often beats big gulps. Your body absorbs steady intake better.

3. Quick breathing techniques - Somatic connections - box breath to calm your nervous system and cool down.
How to:
- Breathe in for 4 counts, hold for 4, exhale for 4, hold for 4 and then repeat.
- Place a cold flannel on the back of your neck while you breathe; your body takes direct cooling via this!
- This activates your Vagus nerve and triggers your parasympathetic nervous system for deeper calming and cooling.

4. Listen for the signs: pay attention to your body; brain fog, irritability, fatigue, muscle tension, headaches?
That's often mineral deficiency or dehydration, not feeling lazy or just tired.

Also some exciting things ahead... I will be hosting community talks and attending local markets this summer☀ Stay tuned for more details to follow!😀
If you've been meaning to get your spine checked or chat about Chiropractic care, your pain, your posture or how mobile care works, this is your time.
Drop a comment or DM to book a consultation.
Lets connect! 🤝📱

Mobile: 07988 118920
Email: [email protected]
Website: jachiropracticandwellbeing.co.uk

Mobile Clinic update: Out of office: June 25th – July 1st.🌊☀

I’ll be away for a wedding along the Italian coast and hiking in the Dolomites.

Regular appointments resume Thursday, July 2nd.🛻

Any urgent enquiries?
Information in my bio.

Email or DM me and I’ll get back to you as soon as I can (with a bit of Italian sunshine in my step). ✨

Email: dcjessica.alborzpour@gmailcom

Mobile care in motion - Summer sessions☀

Hippo the skeleton (my co-pilot) is with me and we are on route to next patient! 🚗🦴
Bonus the sun shining today! ☀️🎶

Whether it’s your garden, home gym, or living room, I come to your safe space.
Today we have a mix chiropractic adjustments, deep tissue massage and Reflexology to end the day😊🤝

💥Summer Special: New consultation appointments are available this July ☀
If you’re dealing with chronic pain, post-injury recovery, or just want to feel your best, let’s connect.

How to book:
DM/Email me to discuss your concerns.
Email or Message me to ask how to book.
Or: book online via the link in my bio.

The body remembers everything ✨
It’s Testimonial Thursday again… and this one stopped me in my tracks.

Sallianne was one of my very first patients at my Cheltenham clinic last year. She came to me carrying so much weight—stressed, in discomfort, and navigating a long journey of infertility and miscarriage.

She taught me that healing isn’t about fixing. It’s about listening.

It takes immense courage to show up for yourself when you feel broken. To pause, to breathe, and to trust that your body knows the way—even when the path isn’t clear.

When we create the right conditions—nervous system support, gentle chiropractic care, and a safe space to simply be—the body finds its way back to balance.

8 weeks in, she conceived. Today, she is 20 weeks pregnant and thriving.

This is the truth anyone can learn: You don’t have to force the healing. You just have to show up, listen, and trust.

👉 Swipe to read Sallianne’s full story and the message that made me cry happy tears. 😭💛

If you’re ready to show up for your own healing journey

May flew by, and June is almost halfway through🌞

Over the past month, I’ve had the privilege of visiting patients in their homes, gyms, and gardens. We’ve been blessed with beautiful weather for some outdoor sessions!

Here is a snapshot of a recent setup for Chiropractic & reflexology appointment in a stunning garden. It’s a reminder that healing can happen anywhere, in the comfort and peace of your own space. ✨

I’ve also loved meeting all the furry friends along the way.
Whether they’re greeting me at the door or lying quietly nearby, their presence adds a special kind of calm to the session.🐾

💥Summer Mobile Chiropractic Consultation Special 💥
To welcome new patients before my upcoming break, I’m offering a £130 Summer Chiropractic Consultation (normally £150).

This includes:
• Full 90-minute deep-dive medical history & Physical assessment
• Personalised care plan & Report of Findings
• 20-minute taster adjustment
• Mobile convenience (I come to you)

Limited Availability
Before (June 24th – July 1st):
• Week of June 15th–20th: Only 3 spaces left.
• Week of June 22nd: Only 1 space left.

How to Book:
Mention code SUMMER20 to claim the £130 rate.
DM me here, or give me a call, or message.

Note: Upon inquiry, I’ll send full booking details including the 50% deposit requirement and your personalised welcome email.

Let’s get you feeling your best before the summer heat.😎

Dr. Jessica Alborzpour | Mobile Chiropractor Oxford & Surrounding Areas
🌐 https://jachiropracticandwellbeing.co.uk/
📞 07988 118920
✉️ [email protected]

Hello May 🌼

New month, new energy. May is a time of deep change and fresh opportunities. From gentle care sessions in patients’ sunny gardens to cozy conservatories and bright clinic rooms, we’re moving with purpose and presence.😍

Pause for a moment...look around, breathe, and turn inward. Change can feel scary, slow, or unsettling, but you’re exactly on time in your own journey.
In my personal path I’m feeling a quiet surge of energy and deep gratitude as we head toward the halfway point of 2026. 💫

Thank you to everyone who’s welcomed me into their homes, trusted me with their health, built connections and relationships of care and support, and those of you who have continued your chiropractic care journey. 🩵

Feeling stuck, are you needing some support?
I recommend booking a Cranial & TMJ Massage, Reflexology Rebalance & Relax, and a Chiropractic Consultation to start your healing journey. 👐

⬇⬇⬇Tap the link to book now.
🌐https://jachiropracticandwellbeing.co.uk/book-online

Alternatively give me a call or WhatsApp message me if you want to chat/enquire.
📲07988 118920

Chiro Jess x

Last month, I explained the "new patient" process and what chiropractic care is. Today, I wanted to show you what it looks like in practice.✨👐🏻

We often hear the crack and click - this is the gas releasing from the joint capsule.
In Diana's chiropractic appointment today we focused on the present:

🔹 Feeling the flow: It’s not just about force; it’s about sensing the restrictions in the spine.
🔹 Specific subluxation: targeting the exact area of restriction to restore natural movement, removing the interference.
🔹 Breathwork integration : this is the key. After the adjustment, we pause.
🔹 We breathe.
🔹We let the nervous system, accept the changes.

Doing this in the comfort of a patient’s home or clinic space adds a layer of safety that is hard to replicate. When the body feels *safe* in its own space, the nervous system drops its guard faster. The "fight or flight" response quiets down, and the body can truly settle into the new alignment. 🚗✨

Here with my patient Diana, this calming reconnection felt like something worth sharing. 🌱
I’ve been quiet on here for 20 days, focusing on this mobile rhythm and the deep work happening behind closed doors.

Healing happens in the stillness. It happens in the breath. And it happens when the body finally feels safe enough to let go. 🌬️🍃💫

If you’re struggling with pain, an injury, chronic lack of mobility, or feeling stuck and dysregulated in your daily movements…
You’re not alone.
I am here to help.😀

📲DM me or call me on 07988 118920
🌐If you want to book, here is my booking link: https://jachiropracticandwellbeing.co.uk/book-online

Welcome back to the practice. 🩵