37 Degrees Fitness
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01/07/2020
🥳🥳100 Likes YouTube Giveaway 🥳🥳
We'll be giving away free PT session and massage in a live draw once we hit 100 total likes on our YouTube videos.
So please get on and watch the videos and like as many as you want, the more you like the more entries you have.
https://www.youtube.com/channel/UCQP81YZoOX8uA9dlNocAQ5w/
01/07/2020
Check out our YouTube channel for lockdown workouts.
Hopefully be back to offering PT sessions and massages soon.
24/01/2018
Launching Friday evening 💪🏼💪🏼 Can’t wait, who’s joining me 🤔
25/07/2017
Doing the new release tonight in Kettlercises, time to build that b***y with Ass-Assin.
7:30 tonight following Bootcamp 💪🏼💪🏼
Back training. The back muscle are not explosive muscles and react best to isometric or tempo training.
Slow down your sets so that you have a minimum 3 second in concentric phase and 2 seconds eccentric.
If you need hinge and use explosive force it's probably because it's too heavy for you.
13/06/2017
3 back to back classes today, who's joining me.
6pm Studio Cycling
7pm
7:30 Boxfit
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