SMART Menopause HUB Peterborough

We have shiny new equipment!

The 10 kilogram plates have arrived!

Whos joining Emma on Thursday to try them out!

💪 Menopause Strength 💪

📅 Mondays & Thursdays
⏰️ 0930
Get booking on the Gym Catch app - search SmartClasses!

Evening 😊
Here is a bit of sharing 💜 from Suzanna.
I am 61, menopausal, have osteopenia and a hiatus hernia. I have kept fit all my life and love teaching whether it is course or classes here at our lovely venue.
Teaching is so different to training for yourself. So when exercising for me I go through all the same procrastination issues and mental blocks just like everyone, feeling low on energy, low self esteem, not knowing whether I can achieve my target goal etc because when we teach we are teaching you guys, it’s not our workout session, it’s yours 💜So I am actually proud of myself today as I actually went for a run, which I haven’t done in months due to knee and other things going on I kept putting it off due to anxiety of what ifs etc.
So here is my picture to say small steps each time we can get there. I overcame my anxiety of getting out there and did it 3km 💪

Tuesday 💜
🕟 4.30pm Menopause Power with Emma (45 mins)

https://gymcatch.app.link/bPrWcGjuV4b

Enjoy in our community building Menopause classes 😊

Morning 😊
Here is this weeks timetable. We look forward to seeing you all. 💜

Come and join Emma for our Menopause Power class. Work at you own ability as lots of options provided. You will be amazed how good you feel after😊

https://gymcatch.app.link/bPrWcGjuV4b

Morning 😊 hope you are all having a good weekend ☀️
Don’t forget to book your Monday Menopause classes 💜
Strength at 9.30am and Balance at 10.30am.
If you are new please come and join us as you will really feel the benefits of the classes and exercising in small groups of just ladies. Use Gymcatch to book or pop us a message.

https://gymcatch.com/app/provider/907/events

Only a couple of spaces left !
Get booking 💪
https://gymcatch.app.link/6TzTWFkLQ4b