SASK Optics
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Most of us spend hours looking at screens every day β phones, laptops, TVs. It's just part of modern life. But long hours on screens can leave our eyes feeling tired and strained.
Here's a few things that can help:
ποΈ Take regular breaks β the 20-20-20 rule is a good one
ποΈ Adjust your screen brightness to match the room
ποΈ Blink more consciously (we blink less when we're focused on a screen)
ποΈ Keep your screen at a comfortable distance β roughly arm's length
Small adjustments, but they add up over the course of a day.
27/05/2026
Why blend in when your sunglasses can do the talking? π
Step beyond the ordinary and make every look unforgettable with designer shades that truly stand out.
25/05/2026
Understanding how diabetes affects your overall health is so important, and that includes your eyes ποΈ
Conditions like diabetic retinopathy can develop when high blood sugar levels affect the tiny blood vessels in the retina, which may lead to vision problems if not picked up early.
What makes it tricky is that these changes often donβt have noticeable symptoms at first, which is why regular eye examinations are so important.
If you have any concerns or would like to get your eyes checked, feel free to get in touch, weβre always here to help.
20/05/2026
Half term is the perfect time to tick a few things off the list, including your childβs eye test π
With exams approaching, clear vision can make a real difference to how comfortably and confidently children can focus and perform at school. If there are any underlying issues, picking them up early can help avoid unnecessary challenges later on.
If itβs been a while since their last check, nowβs a great time to book an appointment and make sure theyβre fully prepared and supported.
18/05/2026
With the upcoming bank holiday approaching, please note that our opening hours may be slightly affected.
If youβre planning a visit, we recommend checking in with us ahead of time so we can make sure everything runs smoothly for you.
In the meantime, we hope you enjoy the long weekend ahead!
11/05/2026
With here, itβs a great reminder to protect yourself from UV exposure, especially as we spend more time outdoors in the brighter, longer days βοΈ
Sun safety isnβt just about your skin, your eyes need protection too. UV rays can cause dryness and glare, and over time may lead to more serious issues. Even on cloudy days, UV levels can still be high.
Simple steps can help:
β
Choose sunglasses with full UV protection
β
Wear a hat for extra shade,
β
Limit time in direct sunlight during peak hours
06/05/2026
Less frame, more focus β¨
Rimless glasses let your natural features take centre stage, enhancing your look with effortless, understated style.
04/05/2026
When it comes to your eye care, where you go really does matter π
Independent opticians offer a more personal experience, with extra time, real attention to detail, and the benefit of seeing familiar faces at each visit. Itβs all about continuity of care and getting to know you and your eyes properly.
Youβll also find carefully selected frames and lenses, including exclusive brands you donβt always see on the high street, giving you something a little more unique to choose from.
If youβre looking for eye care that feels personal and considered, weβd love to welcome you in.
29/04/2026
The UK weather can be so unpredictableβone minute itβs sunny, the next itβs cloudy! π¦οΈ If you wear prescription glasses, you might find yourself switching between your regular glasses and sunglasses throughout the day.
What if there was an easier way?
Photochromic lenses are the perfect solution! They automatically darken in the sun to protect your eyes and then change to clear when youβre indoors, offering a seamless experience no matter the weather. ππ
Drop by to learn more and see how photochromic lenses can work for you!
27/04/2026
π Want to keep your eyes in top shape? Here are some tasty foods that can help:
πBerries: Packed with vitamin C and antioxidants, they help protect your eye cells and keep your vision sharp.
π₯¬ Leafy Greens: Full of lutein and zeaxanthin, these support your vision and protect against age-related changes.
π Fish: Rich in omega-3s, they help keep your eyes hydrated and promote overall eye health.
π₯ Nuts: Loaded with vitamin E, they protect your eye cells and support long-term eye health.
Add these delicious foods to your diet and give your eyes the love they deserve! π₯
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Address
293 Lincoln Road
Peterborough
PE12PH
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 2pm |
