ProjectU

21 days…

21 days to start building new habits with full support the whole way

21 days to experience a community like you've never had before�

People in your corner, not competing with you

21 days to actually start feeling the difference

That's what these 21 days are

The plan that builds momentum and lays the foundations�

The plan that sets you up for your best project yet, Project U

We call it The Blueprint

Because that's exactly what it is

If you've been thinking about starting, this is where it begins

DM us the word Blueprint if you’d like more info

Most people think they need more sessions

And sometimes, yeah, that might be true.

But more often than not that's not actually the problem.

The problem is everything that happens between the sessions.

Your sleep.

How you're eating day to day.

How much you're moving outside of the gym.

How much stress you're carrying around and not dealing with.

Research published in the Journal of Sleep Research found that poor sleep directly impairs muscle recovery, hormone regulation and body composition, regardless of how well you train.

In English for the muggles that don’t understand that, you can train “perfectly” and still undermine every bit of it with 4 hours of broken sleep and a week of winging what you eat.

The gym is maybe 3 to 4 of your week.

The other 164 hours are where the real work happens.

Not the sexy IG worthy s**t.

The boring stuff.

Cooking a decent meal instead of grabbing whatever's easiest.

Getting to bed at a reasonable time.

Going for a walk.

Managing the stress rather than just absorbing it.

Before you add another session, ask yourself honestly how the basics are looking?

Because more is rarely the answer when the foundation isn't sorted.

Have a good day folks👊🏻

Over an hour of grappling with & somehow the most humiliating part was the fu***ng photograph afterwards.

Made a feeble attempt to look semi muscular next to a man built like an industrial fridge.

He noticed immediately…

Can’t even pretend to be physically imposing in peace🙄

Slowly coming to terms with the fact I can’t have fu***ng anything.

Every week we ask our clients for their wins.

Not just the scale wins.

All of them.

And every week without fail the ones that stick with us most have nothing to do with a number.

1st 10k run done.

10k steps every day including the busy ones.

Cooking cod in the air fryer while the family had hot dogs and feeling good about it.

Training at home alone for the first time and actually pushing yourself.

Staying active through a knee injury while waiting for physio.

Simplifying food instead of overthinking every single meal.

Never thought I’d get buzzed about numbers in the gym. But here we are.

These are real messages from real people this week.

Fat loss might be part of the goal.

But it’s never the whole story.

This is what it actually looks like when people show up consistently for themselves & give a s**t about getting better.

Proud of every single one of them.

When Paula first came to ProjectU she was fed up with how she looked & how she felt about herself.

Constantly picking herself apart.

Unsure what she was doing in the gym.

Thought carbs were something to fear, literally when she first came she said “I know carbs aren’t good for you”

She wasn’t confident & she wasn’t comfortable.

She was stuck.

She came to us wanting more than just weight loss.

She wanted to actually feel better in herself but was scared of getting overwhelmed & sacking it all off.

So we started simple.

Nutrition & lifestyle only program.

We worked out a sustainable way of eating for her that worked around her actual life & have her 2 focus points outside of nutrition to work along with it & help her progress towards her goal.

Ham and cheese toastie for breakfast.

Chicken wraps for lunch.

Chocolate and popcorn as an afternoon snack.

Chicken Alfredo pasta for dinner.

Chocolate mousse for dessert.

Consistently hitting 1675 calories & 147g of protein.

In her own words “I feel satisfied all day”

We then slowly introduced training where she did sessions with us in the HQ (our private facility) where she built upto 2-3X strength sessions a week (whatever her schedule would allow)

In 5 months Paula went from 105kg to 88.8kg.

16kg gone…

But more than the number, she stopped feeling horrible within herself.

That’s the bit we find more exciting than just the number on the scales.

We’re super proud of her & the work she’s put in but most importantly she’s proud of herself!

If you’re interested in finding out more we have spaces opening up for the 21 day accelerator program from the 19th of October.

DM us the word ProjectMe to find out more about what we do & how we can help you👊🏻