Cymrusportsmassage

Are you suffering from lower back pain, neck and shoulder problems, general muscular strains and sprains, sports related injuries, please drop me a message to arrange an appointment.

An old friend from school..

Check out the website Cymrusportsmassage.co.uk

Professional Sports therapist cymrusportsmassage

Sports massage can offer several benefits for individuals with back pain. Here are some key advantages:

Reduced Muscle Tension: Sports massage helps to release tight muscles and alleviate tension in the back, which is often a major contributor to back pain. By targeting specific muscle groups, it can promote relaxation and improve flexibility.

Improved Blood Circulation: Massage increases blood flow to the affected areas, delivering essential nutrients and oxygen to the muscles, which can aid in healing and reduce pain and inflammation.

Pain Relief: The manipulation of soft tissues can stimulate the release of endorphins, the body's natural painkillers, providing relief from chronic or acute back pain.

Enhanced Range of Motion: By loosening tight muscles and breaking down scar tissue, sports massage can improve mobility and flexibility, allowing the back to move more freely and reducing the likelihood of stiffness or injury.

Reduced Muscle Spasms: Back pain is often accompanied by muscle spasms. Massage therapy can help reduce the frequency and intensity of these spasms by relaxing the muscles and improving neural communication.

Faster Recovery: If back pain is the result of an injury, sports massage can speed up recovery by encouraging lymphatic drainage and reducing swelling, helping the body remove waste products and toxins.

Postural Improvement: Poor posture can be a contributing factor to back pain. Sports massage can help identify and correct muscular imbalances that may be causing or exacerbating poor posture, thereby reducing strain on the back.

The benefits of Sports massage ☺️

Awesome new kit for Griffithstown U12 looking forward to a successful season.