Sustudio

🌈COLORFUL LUNCHES🌈
Lunch available from 11.30am

SIT IN
TAKEAWAY
DELIVEROO

Say no to boring lunches, and enjoy goodness from our healthy kitchen.

Things are getting busy in the Home Room. Today was in for her second week of nutritional consultations. Tomorrow we have in for her specialist Mummy MOTs and muscular skeletal physiotherapy in the morning and in the afternoon we have for clinical psychology appointments. Later in the week we have the brilliant for physiotherapy and for hypnotherapy. Whatever you’ve come to the space for you know you’ll feel relaxed and at home in the aptly named Home Room. All our therapists are experts in their field with many years of experience. For more details speak to front of house or see www.fresha.com/a/sustudio-poole-uk-22-haven-road-w2w6pr5m/booking?menu=true for appointments. Dr Clair, Francesca and Jana can be booked directly.

There’s a misconception that sports massage is for when you have a sporting injury and that it will probably be painful. Not with our Cheryl! As a Level 5 qualified sports therapist she has a deep understanding of physiology and how to relieve areas of tension which is beneficial whether you do a lot of sport or not. Sports massage can be used to improve range of motion and circulation as well as treating and preventing injuries. She also does hypnotherapy for sporting performance which is pretty cool especially if you’re a pro or budding sportsman/woman. Her diary is usually pretty full but if you’re lucky you’ll catch her on a Monday at the studio in garden room.

Have you ever wondered how healthy cakes are? We’ll here’s your opportunity to find out what magic ingredients Dale uses to make these so delicious!

Our third Evening is a Christmas special with Dale on Thursday 7th December 7-9pm. Learn some tips from the top on how to make delicious healthy food, ask all your burning questions on sourcing ingredients, seasonal food and healthy substitutes. Plus there will be mulled wine and mince pies (as well as other treats from Dale) available throughout the evening. Think of this as an Evening with and Christmas Drinks and Nibbles all rolled into one 🙌🏼

Members are free and non members £10. Email [email protected] to be on the guest list. Oh and we’ll be collecting food donations for a homeless charity on the evening too so watch this space more details.

We’ve now booked our evening events until Christmas and here’s what’s in store:

First up next Monday (13th November ) at 7pm is the brilliant for an evening mediation to take us into these darker months.

Saturday 18th November we have in studio for a day workshop filled with treats

Thursday 23rd it’s our first full Yin Workshop with 6-8pm if yofancy a deep opening and pressure point work

Thursday 30th is back for her sublime sound journey meditation.

And last but not least is for a new moon cacao ceremony and gong bath on Tuesday 12th December 7-9pm

It’s like a pick n mix of workshops! Which ones will you choose! I’ll be all of them and can’t wait 💕

This is your opportunity to join a retreat day in the studio! There are limited spaces left on first UK retreat day on Saturday 18th November 10-4pm. Not only will you be led through two practices at the beginning and end of the day but you’ll also learn about all the amazing properties of mushrooms (not magic ones!) in a talk by the brilliant husband and wife team behind and you’ll get to join in the first ever drumming workshop in the studio with . will keep us nourished with a delicious two course vegetarian lunch and there’s a goodie bag to take home at the end of the day too! Take a leap of faith into the unknown and experience an extraordinary Saturday!

Tickets: https://www.sustudio.co.uk/products/yoga-with-jack-retreat-day-saturday-18th-november-10am-4pm # # #

When teachers cover classes it often causes unrest. People are creatures of habit and don’t like change when they come to class and teachers don’t like having their classes covered in case they lose them for good. Somehow this cover of while seems to work perfectly and what’s more they got on like a house on fire when they met last Saturday. is the queen of handstands and has teenage children herself so the teens are happy. She also teaches a strong vinyasa practice so get ready Tuesday evening yoga goers and Saturday morningers alike! Wishing a safe operation and speedy recovery- she’ll be missed but we’re happy to say her classes are in safe hands(tands-sorry couldn’t resist)
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It’s hard to believe that is doing her first yoga class at the studio this evening!

Myofascial integrated alignment yoga or MIA as we like to call it is a holistic approach to sequencing asanas and movements by working with the properties of fascia while moving along the myofascial meridian lines to create natural balance and restore healthy alignment.

Each class will focus on a different line such as The Spiral Line or the Deep Front Line. Expect a dynamic form of yoga, flowing in and out of postures and not looking to arrive in any one asana so much as to maintain a direction.

Rox at the her best and we can’t wait! Tonight at 7pm is a one off but this may turn into a regular class depending on demand so if you fancy giving it a try sign up on Mindbody and we’ll see you on the mat in the main studio for some MIA! 💕
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Have you noticed the black flags (and poppies 🫶) on the high street? All the businesses have agreed to stay open later this Tuesday to host kids Halloween and we’re excited to be part of it! It’s a free event courtesy of with entertainment and best of all is making spooky cookies!! It’s so exciting to see the high street coming to life and businesses working together to create a sense of community.

At Sustudio we have another jam packed week ahead with Kids Halloween Tuesday, our second Evening with Georgia Hall and Ryann O’Toole on Wednesday and the grand finale Adults Halloween this Friday evening. If you haven’t got your tickets you’ll need to be quick as numbers are limited now and is making canapés so that’s reason enough to join!

Big thanks to for the amazing decorations for our hearst for photography for delicious Copenhagen tea Prosecco and .wylie for music extraordinaire and Photo Booth and for makeup

Somehow these two drinks sum up the studio at the moment. A problem shared is a problem halved. People are experiencing so much pain at the moment both mentally and physically and yet you’ll always find a welcoming hug or a heartwarming brew when you enter the studio and who knows what other delights await!

We have a new reiki healer who’s joined the team. has added mushroom, collagen and CBD shots to the drinks menu. has rolled out his new delicious menu. The boutique has been restocked with local delights and some of our favourite teachers have added new classes. Oh and a new sound journey meditation and gong bath cacao ceremony have been added to the November/December schedule after being sold out this week and last.

We’re open until 2pm today and then closed for a private party. Make sure you stop by soon # # #

Somehow these two drinks sum up the studio at the moment. A problem shared is a problem halved. People are experiencing so much pain at the moment mentally and physically and yet you’ll always find a welcome hug or warming brew when you enter and who knows what other delights await!

We have a new reiki healer who’s joined the team. has added collagen, mushroom and CBD shots to the drinks menu. has rolled out his new delicious menu. The boutique has been restocked with local delights and some of our favourite teachers have added new classes. Oh and a new sound journey meditation and gong bath/cacao ceremony have been added to the November/December timetable after being sold out this week and last.

We’re open until 2pm today and then closed for a private party. Make sure you stop by soon # # #

We’re so happy to have some really inspirational members who are at the top of their game at the studio and these guys are certainly up there! and are flying the flag for female golfers around the world and as Georgia is a local we’re excited to have them come and talk at our second ever “Evening with” on Wednesday 1st November 7-9pm. Come and hear about their journeys and ask questions all things golf! These evenings are to inspire the next generation and for people who love the sport. They are also an opportunity to meet others in the community. Anyone is welcome (members and non). You just need to reserve a space by emailing [email protected]. See you there!