The Medical Tourism Group

This 5-ingredient stuffed sweet potato with black beans, spinach, and hummus dressing is a hearty yet quick lunch for one! 😋

1️⃣ Using a fork, prick the sweet potato all over. Microwave on high for 7 to 10 minutes, or until well cooked.

2️⃣ In the meantime, wash and drain the kale, leaving the water to cling to the leaves. Place in a medium saucepan; cover and simmer, stirring once or twice, over medium-high heat until wilted. Add the beans and, if the pot is dry, a tablespoon or two of water. Cook, uncovered, for 1 to 2 minutes, stirring regularly, until the mixture is scorching hot.

3️⃣ Open the sweet potato and place the kale and bean mixture on top. In a small bowl, combine hummus and 2 tablespoons water. As needed, add more water to achieve the desired consistency. Drizzle the hummus dressing over the sweet potatoes that have been filled.

👉 Healthy food will help you recover easier!

✨ Contact us to learn more about the various plastic surgery procedures:
📲 +44 (0) 7488 707 222
📲 +90 553 587 99 05

Do it for yourself only! ✨ Contact us to learn more about the various plastic surgery procedures:

📲 +44 (0) 7488 707 222
📲 +90 553 587 99 05

✨ Brazilian butt lift surgery (BBL) is a procedure that's designed to give you a big, round b***y and change the contour, size, or shape of the buttocks.

👉 It has become one of the fastest-growing cosmetic surgery procedures in recent years.

But it's important to be careful after surgery. One of the main elements is how you sleep. Sleep laying on your stomach or in a rescue position for at least 2 months to avoid putting pressure on your buttocks.

✨ Contact us to learn more about the various plastic surgery procedures:
📲 +44 (0) 7488 707 222
📲 +90 553 587 99 05

❌ MYTH: Tummy Tucks Replace Weight Loss.

✅ FACT: Tummy tucks are not intended to induce drastic weight changes. In reality, Tummy Tucks are a form of Body Contouring that helps to:

🌟 Tighten abdominal skin
🌟 Create a sleek silhouette
🌟 Flatten the stomach

It's recommended that anyone considering a tummy tuck should be close to their goal weight, typically within 10 pounds, before the surgery. They will need to keep that weight consistent for at least 6 months. 👍

✨ Contact us to learn more about the various plastic surgery procedures:
📲 +44 (0) 7488 707 222
📲 +90 553 587 99 05

We take care of every step of your surgery journey from planning to flying back home. Get in touch to ask us all the questions you would like:
📲 +44 (0) 7488 707 222
📲 +90 553 587 99 05

Follow us to learn more about the various plastic surgery procedures 😍

The stress of surgery along with the drugs that are used during the procedure generate an increased oxidative load on the body or free-radical production. While your body uses antioxidants to reduce or eliminate these harmful molecules, the requirements are significantly higher after surgery. Boost your antioxidant intake after surgery by eating deeply colored fruits like blueberries, strawberries, raspberries, blackberries, cherries, and pomegranates. These fruits contain anthocyanidins, compounds that not only enhance the effects of vitamin C, but improve capillary integrity and stabilize collagen matrix.

✨ We take care of every step of your surgery journey from planning to flying back home. Get in touch to ask us all the questions you would like:
📲 +44 (0) 7488 707 222
📲 +90 553 587 99 05

Follow us to learn more about the various plastic surgery procedures 😍

For breast fat transfer or breast augmentation by using your own fat the surgeon will take out fat cells from your other body parts where it is not required. Generally fat from your abdomen or thighs is used. This fat is then processed and injected into both the breasts.
This can lead to enhancement or rejuvenation of breasts at the same time.

Fat cells contain stem cells also. So, when we perform breast fat transfer your skin in that area gets rejuvenated. This benefit can never be there while using breast implants.

👉 Interested in Breast Fat Transfer?

🤍 Get in touch to ask us all the questions you would like:
📲 +44 (0) 7488 707 222
📲 +90 553 587 99 05

Follow us to learn more about the various plastic surgery procedures 😍

During breast augmentation surgery, breast implants can be placed in one of three locations:

👉Dual Plane: Partially underneath chest muscles, fully underneath the breasts.

👉Subglandular: Underneath the breasts, but above the muscles of the chest.

👉Submuscular: Underneath both breast tissue and chest muscle.

Your surgeon will advise which is appropriate for you, based on your anatomy and desired results.

✨ Contact us to learn more about the various plastic surgery procedures:
📲 +44 (0) 7488 707 222
📲 +90 553 587 99 05

Some other tips to follow this summer:

☀️ Wearing your post-surgical compression bra for at least six weeks
☀️ Consulting your surgeon about when you can drive
☀️ Covering the breast area with sun cream, plasters, and clothing for 12 months
☀️ Avoiding tanning beds
☀️ Avoiding swimming/hot tubs for at least six to eight weeks

✨ Contact us to learn more about the various plastic surgery procedures:
📲 +44 (0) 7488 707 222
📲 +90 553 587 99 05

We take care of every step of your surgery journey from planning to flying back home. Get in touch to ask us all the questions you would like:
📲 +44 (0) 7488 707 222
📲 +90 553 587 99 05

Follow us to learn more about the various plastic surgery procedures 😍