Jules Sports Massage & Movement Therapy

Why does my back ache?

Our bodies are amazing, it has an inbuilt system in place to protect it when it feels unsafe. This can be for many reasons such as:
* Sensitivity and overloading
* Lack of variation and movement
* Repetitive postures and tasks
* Load exceeding capacity

Movement matters, strength matters!

If you would like more information of how I can help support you towards becoming pain free, please get in touch.

More information on my website:
https://f.mtr.cool/sttpeumiue

Or book directly here at:
Broadstone Clinic... Wed/Thur pm/Fri pm
https://f.mtr.cool/sdclqkqllo
Or
West Canford Heath Clinic... Mon/Tues/Fri am
https://f.mtr.cool/pexfjpvhoh

Always learning, always growing.
I had a brilliant day at the weekend at the Sports Therapy Association (STA) South Conference!
A huge shout out to Alex Moore for organising such a fantastic event and to all the speakers for their inspiring talks. Being part of the STA is so much more than just a membership; it’s about staying at the forefront of our industry and networking with the best in the business to ensure I’m providing the best possible service to my clients.
I’m coming back to the clinic with fresh perspectives on how to help you move better and stay active. 💪🩵

I was reflecting on my own journey this morning and realized I haven't shared this for a while...

My MRI told me one story. My body tells another...

My journey with chronic back pain started 15 years ago. An MRI revealed a central L5/S1 pr*****ed disc that appeared "black" (degenerative). I was convinced my spine was "weak" and that my days of high intensity Muay Thai were over.

I didn't stop training entirely, but I had to adapt. For years, I stuck to the technical, less intense Filipino Martial Arts, avoiding the explosive movements that I feared would aggravate my back. At one point, I even tried resting completely for 4 months, but I actually felt worse, both physically and mentally.

The turning point came in 2016. I met a Sports Therapist who introduced me to modern pain science and Pilates. I finally understood that my scan showed normal age related changes and that my body was simply stuck in a protective "alarm" state. I wasn't "broken", I was just sensitised.

That realisation was so life changing that in 2020, I began my training to become a therapist myself. I wanted to be the person who could tell others: "You aren't broken!"

With my new understanding of the body, I pushed through the fear. I started small, rebuilt my confidence, and by 2019, I was back to full power Muay Thai. That same year, I completed the M.K.G. 60 challenge (60 minutes of Thai rounds with no break).

Today, I am a certified M.K.G. International Associate Instructor.

You are more than your scan results. ✨

Whether you have a 'scary' MRI or you’re just struggling with daily stiffness, I use this same evidence based approach to help others move without fear.

Drop me a message to chat about how we can change your story, or...

Book me at my West Canford Heath Clinic
Mon/Tues All Day | Fri Mornings
https://app.squareup.com/appointments/book/ynhpub8j3q3p24/LG9MK3BS97WKE/start

Book me at Broadstone Physio & Chiropractic Clinic
Wed All Day | Thur/Fri Afternoons
https://bolton.au1.cliniko.com/bookings

My website: https://www.julessmmt.co.uk/

More than just a weekend of training. It’s a family. ❤️

I’m still on a high after an incredible weekend annual camp. While I’m proud to have been awarded my Associate 1.2 instructor level, the real highlight was the people.
Being part of the MKG International organisation is about so much more than just the martial arts. It’s about:
✨ An incredible global family that supports and encourages every step of the way.
✨ Beautiful friendships that span the world.
✨ A shared passion for learning and growth.
I am truly proud and grateful to be part of such a wonderful community.

That same spirit of encouragement and support is exactly what I bring back into my clinic space. Whether we are working through a flare-up or getting you moving more freely, you’ve got me in your corner.

Back in clinic and feeling inspired! ☺️