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Breathe Write With Lucy

Breathe Write With Lucy

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Supporting women to take time for themselves through the power of Breathwork & Journaling.

15/04/2024

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05/06/2023
There is still space to book onto tomorrow evenings class. Please message me if you have any questions. Link to book in stories 🤗 31/05/2023

There is still space to book onto tomorrow evenings class. Please message me if you have any questions. Link to book in stories 🤗

What is Breathwork …. An empowering tool that helps us to connect with the breath to cleanse, soothe and harmonise our body and mind. Breathwork enables us to become consciously aware of our breath and connected with the sensations and feelings within our body. Our breathing patterns directly correlate to every emotion, thought, feeling and experience we have. Therefore, 𝒕𝒉𝒆 𝒘𝒂𝒚 𝒘𝒆 𝒃𝒓𝒆𝒂𝒕𝒉𝒆 𝒊𝒔 𝒂 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏 𝒐𝒇 𝒉𝒐𝒘 𝒘𝒆 𝒇𝒆𝒆𝒍. The beauty of breathwork is that we can use the breath to change the way we think and feel … When we 𝒊𝒏𝒉𝒂𝒍𝒆, we activate the sympathetic nervous system (the fight or flight response) - which increases our heart rate and blood pressure. This switches us on and fuels us with energy. The 𝒆𝒙𝒉𝒂𝒍𝒆 activates the parasympathetic nervous system (the rest and digest response) - switching us off, calming us down and relaxing the body. Breathwork gives us breathing techniques that helps to calm the nervous system and enables us to go into that rest and digest state. Different breathing techniques can free our mind from blocks. It allows us to care for ourselves more deeply on a physical and mental level. It can also improve sleep and support us to become more mindful in our everyday life. For me, Breathwork gives me pockets of time to check in with myself and create feelings of calm and relaxation. It creates a safe space for me to release and let go. #breathwork #breathe #breathworkfacilitator #journal #journaling #selflove #selfcare #mindfulness #nervoussystemregulation 31/05/2023

What is Breathwork ..

What is Breathwork …. An empowering tool that helps us to connect with the breath to cleanse, soothe and harmonise our body and mind. Breathwork enables us to become consciously aware of our breath and connected with the sensations and feelings within our body. Our breathing patterns directly correlate to every emotion, thought, feeling and experience we have. Therefore, 𝒕𝒉𝒆 𝒘𝒂𝒚 𝒘𝒆 𝒃𝒓𝒆𝒂𝒕𝒉𝒆 𝒊𝒔 𝒂 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏 𝒐𝒇 𝒉𝒐𝒘 𝒘𝒆 𝒇𝒆𝒆𝒍. The beauty of breathwork is that we can use the breath to change the way we think and feel … When we 𝒊𝒏𝒉𝒂𝒍𝒆, we activate the sympathetic nervous system (the fight or flight response) - which increases our heart rate and blood pressure. This switches us on and fuels us with energy. The 𝒆𝒙𝒉𝒂𝒍𝒆 activates the parasympathetic nervous system (the rest and digest response) - switching us off, calming us down and relaxing the body. Breathwork gives us breathing techniques that helps to calm the nervous system and enables us to go into that rest and digest state. Different breathing techniques can free our mind from blocks. It allows us to care for ourselves more deeply on a physical and mental level. It can also improve sleep and support us to become more mindful in our everyday life. For me, Breathwork gives me pockets of time to check in with myself and create feelings of calm and relaxation. It creates a safe space for me to release and let go. #breathwork #breathe #breathworkfacilitator #journal #journaling #selflove #selfcare #mindfulness #nervoussystemregulation

Breathwork & Journaling classes Come & join me next month at the Healing Haven - Thursday 1st June 7.30-8.30pm. Join us for a relaxing evening session to connect, journal and breathe. There will be a simple, gentle journal flow alongside deeply calming & harmonising breathing techniques. Creating an environment for you to feel at ease, safe and relaxed. A place for you to connect with yourself, to release and let go. A place that you can begin to develop a real sense of peace, comfort & kindness within. Please bring along a yoga mat, blanket, notepad or journal and pen. Link to book https://healinghaven.as.me/?appointmentType=45614584 Please message me if you have any questions 🤗 31/05/2023

Breathwork & Journaling classes Come & join me next month at the Healing Haven - Thursday 1st June 7.30-8.30pm. Join us for a relaxing evening session to connect, journal and breathe. There will be a simple, gentle journal flow alongside deeply calming & harmonising breathing techniques. Creating an environment for you to feel at ease, safe and relaxed. A place for you to connect with yourself, to release and let go. A place that you can begin to develop a real sense of peace, comfort & kindness within. Please bring along a yoga mat, blanket, notepad or journal and pen. Link to book https://healinghaven.as.me/?appointmentType=45614584 Please message me if you have any questions 🤗

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