train to become
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Try our 12 week CHALLENGE to shape a new body, visit ww.traintobecome.com Visit the www.traintobcome.com website for more information about Gavin and the books.
train to become is about REAL RESULTS, NO GIMMICKS and NO AIRBRUSHING.We have been published in GQ because they believe in our ethics and how amazing our results are. Inspired by helping his clients achieve amazing results both, fitness wise and health wise, Gavin Morey decided to write a series of health, fitness and nutrition books to help the rest of us. Truly amazing results.
General Health Guide insert;
BMI (Body Mass Index)
There is no average weight or size that a person should be, but there is a method to discover if we fit into the general health practitioners' recommendations. Using height and weight measurements we can use the Body Mass Index to determine a healthy weight for your height.
17/06/2013
Fraser Crick - Graphic designer, Poole, UK Fraser Crick - Inspired Graphic and Web designer based in Poole, Dorset.
17/06/2013
We have a new look website courtesy of our graphic designer friend Fraser Crick (www.frasercrick.co.uk), let us know what you think! www.traintobecome.com
traintobecome - 12 week fitness challenge - Home TRAIN TO BECOME PRESENTS THE TRAIN TO BECOME 12 WEEK PROGRAM FOR MEN AND WOMEN. Train to become is a 12 week fitness program devised by personal trainer Gavin Morey to turn you belly into muscle in just 12 weeks. Follow this fitness program and we guarantee you a better body. Buy the books individua...
16/09/2012
**Amazing news** the female fitness book is finished and now printed. To get your hands on a copy visit our website www.traintobecome.com or www.amazon.co.uk or ebay. Available in Waterstones very soon :0)
21/06/2012
Training with Craig in a new gym called Primitive at Ashley Road - 5 x different types of pull ups, deadlifts, seated rope pulls and what you see is standing cable reverse fly. Back is aching in a good way!!
13/06/2012
Are you a pear, an apple or a ruler?!
6 mile run to help sweat out some guinness from last night
Last night an hour Rock climbing
Today a 5 mile walk & Chest / Back weight training.
Bench press 4 (sets) x 8-10 (reps)
Dead lifts 4 x 10
Incline press 3 x 8-10
Morey squeeze 3 x 10
Bent over lat raise 3 x 10
Regular Pull ups 4 x 10
25/05/2012
Just hanging around for over an hour!
Just ran 10miles today in the hot sunny weather, absolutely amazing!!
So far for our next challenge, the suggestions are;
1- 80 mile walk along the south west coastal path carrying all you need including food, water and shelter.
2- 75 mile kayak around the Isle of Wight, again carrying all that you need
3- 4.5 mile swim around Brownsea Island
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Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 4pm |
