Sweetest touch - Baby massage

11.11 We will remember them.

Thankyou to all my ladies today.
I set the alarm and everyone had the choice to observe the silence.
It was very poignant and special.

Box / equal breathing

At the beginning of all my sessions, we take the time to focus on ourselves. As new parents, so much time is spent hunched over feeding, rocking and entertaining our little ones. Whilst ensuring baby is safe, we do some gentle stretches and focus on our breathing:

This is a deep breathing technique that can help you feel more grounded and relaxed

🌸Sit in a comfortable position

🌸Relax your jaw and shoulders and close your eyes if that is comfortable for you

🌸Breathe in (inhale) through you nose for 4 seconds

🌸Hold for 4 seconds

🌸Exhale through your mouth slowly for 4 seconds

🌸Hold your breathe once again for 4 seconds

🌸repeat the process

⚠️please message me to book you on manually ⚠️
I am working in the technical issues as quickly as I can.

Thankyou all for being so patient

🎄Christmas workshop🎄

I am very excited to announce this years christmas workshop.

This year we are excited to include

☃️Mistle-toes painting on cards using non toxic paint

☃️ Learn baby massage for tummy, arms, legs and back

☃️Introduction to yoga

☃️Festive refreshments

☃️Sensory play and social time

☃️Treat to take home

1 hour session at Highbury community centre
🎄16th December

All of this for just £10

Please use the below link to book and secure your spot.

Pop me a message to book on or with any questions.

https://bookthatin.com/link/P1XOEJ